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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2371Doughnuts, french crullers, glazed
Baked Products
0.2318%
2372Beverages, fruit punch juice drink, frozen concentrate
Beverages
0.2318%
2373Sausage, Italian, pork, mild, raw
Sausages and Luncheon Meats
0.2318%
2374Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
0.2318%
2375Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2318%
2376Fish, salmon, red, (sockeye), kippered (Alaska Native)
Other
0.2318%
2377Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2318%
2378Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.2318%
2379Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.2318%
2380Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.2318%
2381SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato
Fast Foods
0.2318%
2382Beef, variety meats and by-products, lungs, raw
Beef Products
0.2318%
2383Bratwurst, pork, beef, link
Sausages and Luncheon Meats
0.2318%
2384Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
0.2318%
2385Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
0.2318%
2386Cheese, dry white, queso seco
Dairy and Egg Products
0.2318%
2387Archway Home Style Cookies, Molasses
Baked Products
0.2318%
2388Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.2318%
2389Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
0.2318%
2390Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.2318%
2391Meatballs, frozen, Italian style
Sausages and Luncheon Meats
0.2318%
2392Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.2318%
2393Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed
Baby Foods
0.2318%
2394Cheese, dry white, queso seco
Dairy and Egg Products
0.2318%
2395Veal, rib, separable lean and fat, raw
Lamb, Veal, and Game Products
0.2318%
2396Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
Pork Products
0.2318%
2397PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
0.2318%
2398Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
0.2318%
2399Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2318%
2400Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
Pork Products
0.2318%

2371–2400 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov