NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2371Doughnuts, french crullers, glazed0.23
2372Beverages, fruit punch juice drink, frozen concentrate0.23
2373Sausage, Italian, pork, mild, raw0.23
2374Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted0.23
2375Lamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw0.23
2376Fish, salmon, red, (sockeye), kippered (Alaska Native)0.23
2377Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.23
2378Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled0.23
2379Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.23
2380Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.23
2381SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato0.23
2382Beef, variety meats and by-products, lungs, raw0.23
2383Bratwurst, pork, beef, link0.23
2384Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.23
2385Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato0.23
2386Cheese, dry white, queso seco0.23
2387Archway Home Style Cookies, Molasses0.23
2388Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.23
2389Pork, cured, ham, extra lean and regular, canned, unheated0.23
2390Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.23
2391Meatballs, frozen, Italian style0.23
2392Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.23
2393Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed0.23
2394Cheese, dry white, queso seco0.23
2395Veal, rib, separable lean and fat, raw0.23
2396Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated0.23
2397PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust0.23
2398Ice cream bar, covered with chocolate and nuts0.23
2399Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw0.23
2400Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated0.23

2371–2400 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov