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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2401Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato
Fast Foods
0.2318%
2402Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.2318%
2403Cheese, dry white, queso seco
Dairy and Egg Products
0.2318%
2404Cheese, cream
Dairy and Egg Products
0.2318%
2405Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
0.2318%
2406Seaweed, wakame, raw
Vegetables and Vegetable Products
0.2318%
2407Pork, cured, ham, extra lean and regular, canned, unheated
Pork Products
0.2318%
2408Chicken, dark meat, thigh, meat only, with added solution, raw
Poultry Products
0.2318%
2409Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.2318%
2410Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
Lamb, Veal, and Game Products
0.2318%
2411Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.2318%
2412Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.2318%
2413Corn flour, whole-grain, blue (harina de maiz morado)
Cereal Grains and Pasta
0.2318%
2414Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.2318%
2415Fast foods, fish sandwich, with tartar sauce and cheese
Fast Foods
0.2318%
2416Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.2318%
2417Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Lamb, Veal, and Game Products
0.2318%
2418Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
Pork Products
0.2318%
2419Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.2318%
2420Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.2318%
2421Light Ice Cream, soft serve, blended with cookie pieces
Fast Foods
0.2318%
2422Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched
Baked Products
0.2318%
2423Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.2318%
2424Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
Pork Products
0.2318%
2425Turkey, dark meat, meat and skin, raw
Poultry Products
0.2318%
2426Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Beef Products
0.2318%
2427Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
Baked Products
0.2318%
2428McDONALD'S, McFLURRY with OREO cookies
Fast Foods
0.2318%
2429Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Poultry Products
0.2318%
2430Cookies, oatmeal, commercially prepared, soft-type
Baked Products
0.2318%

2401–2430 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov