NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2401Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato0.23
2402Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw0.23
2403Cheese, dry white, queso seco0.23
2404Cheese, cream0.23
2405Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted0.23
2406Seaweed, wakame, raw0.23
2407Pork, cured, ham, extra lean and regular, canned, unheated0.23
2408Chicken, dark meat, thigh, meat only, with added solution, raw0.23
2409Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw0.23
2410Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted0.23
2411Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise0.23
2412Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted0.23
2413Corn flour, whole-grain, blue (harina de maiz morado)0.23
2414Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.23
2415Fast foods, fish sandwich, with tartar sauce and cheese0.23
2416Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw0.23
2417Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled0.23
2418Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted0.23
2419Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled0.23
2420Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.23
2421Light Ice Cream, soft serve, blended with cookie pieces0.23
2422Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched0.23
2423Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.23
2424Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried0.23
2425Turkey, dark meat, meat and skin, raw0.23
2426Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled0.23
2427Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled0.23
2428McDONALD'S, McFLURRY with OREO cookies0.23
2429Chicken, broiler, rotisserie, BBQ, drumstick, meat only0.23
2430Cookies, oatmeal, commercially prepared, soft-type0.23

2401–2430 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov