Light Ice Cream, soft serve, blended with cookie pieces
FDC ID: 172085
At a glance
Light Ice Cream, soft serve, blended with cookie pieces is a calorie-dense food in the Fast Foods category, providing 169 kcal per 100g. Each 100g supplies 4.0g of protein, 5.7g of fat, 25.6g of carbohydrates. It is an especially good source of pantothenic acid (100% of the Daily Value), vitamin b12 (24% of the Daily Value), riboflavin (18% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
169
kcal
Protein
4.0
g
Total Fat
5.7
g
Total Carbohydrate
25.6
g
Dietary Fiber
0.1
g
Nutrition profile of Light Ice Cream, soft serve, blended with cookie pieces
Light Ice Cream, soft serve, blended with cookie pieces provides about 169 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 24%is essential for red blood cell formation and nerve function
- Riboflavin 18%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 9%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 169 kcal | 48 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 5.7 g | 1.6 g |
| Carbs | 25.6 g | 7.2 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Fast Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 169 kcal | 8.5% | |
| Water | 63.90 g | — | |
| Protein | 3.97 g | 7.9% | |
| Cholesterol | 15 mg | 5.0% | |
| Total Fat | 5.66 g | 7.3% | |
| Total Carbohydrate | 25.55 g | 9.3% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 75 mg | 3.3% | |
| Potassium | 198 mg | 4.2% | |
| Calcium | 129 mg | 9.9% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 111 mg | 8.9% | |
| Iron | 0.61 mg | 3.4% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.03 mg | 3.3% | |
| Manganese | 0.04 mg | 1.8% | |
| Selenium | 4 μg | 7.3% | |
| Retinol | 25 μg | — | |
| Vitamin A | 26 μgRAE | 2.9% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.05 mg | 4.0% | |
| Riboflavin | 0.23 mg | 17.6% | |
| Niacin | 0.26 mg | 1.7% | |
| Vitamin B6 | 0.06 mg | 3.4% | |
| Vitamin B12 | 0.58 μg | 24.2% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 5 mg | 100.0% | |
| Vitamin C | 3.30 mg | 3.7% |
Frequently Asked Questions
How many calories does 100g of Light Ice Cream, soft serve, blended with cookie pieces have?
Light Ice Cream, soft serve, blended with cookie pieces has 169 kcal (calories) per 100g.
How much protein, fat, and carbs are in Light Ice Cream, soft serve, blended with cookie pieces?
Per 100g, Light Ice Cream, soft serve, blended with cookie pieces provides 4.0g protein, 5.7g fat, 25.6g carbohydrates.
What nutrients is Light Ice Cream, soft serve, blended with cookie pieces high in?
Per 100g, Light Ice Cream, soft serve, blended with cookie pieces is a notable source of Pantothenic Acid (about 100% of the Daily Value), Vitamin B12 (about 24% of the Daily Value), Riboflavin (about 18% of the Daily Value).
What is the source of this nutrition data for Light Ice Cream, soft serve, blended with cookie pieces?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)