NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2431Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled0.23
2432Fast Foods, Fried Chicken, Breast, meat and skin and breading0.23
2433Pork, fresh, leg (ham), whole, separable lean only, raw0.23
2434Cookies, oatmeal, commercially prepared, soft-type0.23
2435Chicken, broilers or fryers, neck, meat only, raw0.23
2436Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.23
2437Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.23
2438Chicken, broilers or fryers, dark meat, meat only, cooked, roasted0.23
2439Nuts, pine nuts, dried0.23
2440Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw0.23
2441Bread, whole-wheat, prepared from recipe0.23
2442Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.23
2443Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled0.23
2444Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled0.23
2445Beef, chuck for stew, separable lean and fat, choice, cooked, braised0.23
2446Chicken, cornish game hens, meat only, cooked, roasted0.23
2447Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter0.23
2448Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato0.23
2449Fish, sardine, Atlantic, canned in oil, drained solids with bone0.23
2450SUBWAY, turkey breast sub on white bread with lettuce and tomato0.23
2451Game meat , bison, ground, raw0.23
2452Chicken, broiler, rotisserie, BBQ, thigh, meat and skin0.23
2453BURGER KING, Hamburger0.23
2454Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce0.23
2455Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.23
2456Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.23
2457Yogurt, Greek, strawberry, DANNON OIKOS0.23
2458Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.23
2459Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw0.23
2460Fish, rockfish, Pacific, mixed species, cooked, dry heat0.23

2431–2460 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov