NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版(Japanese)

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2431Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.2318%
2432Fast Foods, Fried Chicken, Breast, meat and skin and breading
Fast Foods
0.2318%
2433Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
0.2318%
2434Cookies, oatmeal, commercially prepared, soft-type
Baked Products
0.2318%
2435Chicken, broilers or fryers, neck, meat only, raw
Poultry Products
0.2318%
2436Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.2318%
2437Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2318%
2438Chicken, broilers or fryers, dark meat, meat only, cooked, roasted
Poultry Products
0.2318%
2439Nuts, pine nuts, dried
Nut and Seed Products
0.2318%
2440Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Pork Products
0.2318%
2441Bread, whole-wheat, prepared from recipe
Baked Products
0.2318%
2442Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.2318%
2443Chicken, broiler or fryers, breast, skinless, boneless, meat only, with added solution, cooked, grilled
Poultry Products
0.2318%
2444Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled
Beef Products
0.2318%
2445Beef, chuck for stew, separable lean and fat, choice, cooked, braised
Beef Products
0.2318%
2446Chicken, cornish game hens, meat only, cooked, roasted
Poultry Products
0.2318%
2447Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter
Poultry Products
0.2318%
2448Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato
Fast Foods
0.2318%
2449Fish, sardine, Atlantic, canned in oil, drained solids with bone
Finfish and Shellfish Products
0.2318%
2450SUBWAY, turkey breast sub on white bread with lettuce and tomato
Fast Foods
0.2318%
2451Game meat , bison, ground, raw
Lamb, Veal, and Game Products
0.2318%
2452Chicken, broiler, rotisserie, BBQ, thigh, meat and skin
Poultry Products
0.2318%
2453BURGER KING, Hamburger
Fast Foods
0.2318%
2454Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
Fast Foods
0.2318%
2455Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2318%
2456Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.2318%
2457Yogurt, Greek, strawberry, DANNON OIKOS
Dairy and Egg Products
0.2318%
2458Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2318%
2459Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2318%
2460Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.2317%

2431–2460 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov