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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2461Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
0.2317%
2462McDONALD'S, Hot Fudge Sundae
Fast Foods
0.2317%
2463Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Pork Products
0.2317%
2464Pork, cured, ham, whole, separable lean only, unheated
Pork Products
0.2317%
2465Fish, rockfish, Pacific, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.2317%
2466Pork, cured, shoulder, arm picnic, separable lean only, roasted
Pork Products
0.2317%
2467Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.2317%
2468Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Beef Products
0.2317%
2469Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2317%
2470Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.2317%
2471Pork, cured, ham, rump, bone-in, separable lean only, unheated
Pork Products
0.2317%
2472Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.2317%
2473Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2317%
2474Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
0.2317%
2475Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2317%
2476Fish, pollock, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.2317%
2477Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
Pork Products
0.2317%
2478Bread, whole-wheat, prepared from recipe, toasted
Baked Products
0.2317%
2479Pork, cured, ham, slice, bone-in, separable lean and fat, unheated
Pork Products
0.2317%
2480Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.2317%
2481Milk, chocolate, lowfat, reduced sugar
Dairy and Egg Products
0.2317%
2482Beef, variety meats and by-products, thymus, cooked, braised
Beef Products
0.2317%
2483Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
Poultry Products
0.2317%
2484Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
Pork Products
0.2317%
2485Restaurant, Chinese, sesame chicken
Restaurant Foods
0.2317%
2486Cheese, mexican, queso chihuahua
Dairy and Egg Products
0.2317%
2487Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.2317%
2488Frozen yogurts, vanilla, soft-serve
Sweets
0.2217%
2489Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.2217%
2490Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin
Poultry Products
0.2217%

2461–2490 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov