NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2461Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw0.23
2462McDONALD'S, Hot Fudge Sundae0.23
2463Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted0.23
2464Pork, cured, ham, whole, separable lean only, unheated0.23
2465Fish, rockfish, Pacific, mixed species, cooked, dry heat0.23
2466Pork, cured, shoulder, arm picnic, separable lean only, roasted0.23
2467Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.23
2468Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled0.23
2469Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.23
2470Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.23
2471Pork, cured, ham, rump, bone-in, separable lean only, unheated0.23
2472Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.23
2473Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.23
2474Crackers, saltines, whole wheat (includes multi-grain)0.23
2475Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.23
2476Fish, pollock, Atlantic, cooked, dry heat0.23
2477Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only0.23
2478Bread, whole-wheat, prepared from recipe, toasted0.23
2479Pork, cured, ham, slice, bone-in, separable lean and fat, unheated0.23
2480Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw0.23
2481Milk, chocolate, lowfat, reduced sugar0.23
2482Beef, variety meats and by-products, thymus, cooked, braised0.23
2483Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour0.23
2484Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated0.23
2485Restaurant, Chinese, sesame chicken0.23
2486Cheese, mexican, queso chihuahua0.23
2487Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.23
2488Frozen yogurts, vanilla, soft-serve0.22
2489Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.22
2490Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin0.22

2461–2490 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov