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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2491Turkey, all classes, back, meat and skin, cooked, roasted
Poultry Products
0.2217%
2492Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.2217%
2493Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef Products
0.2217%
2494Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Snacks
0.2217%
2495Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.2217%
2496Squab, (pigeon), meat and skin, raw
Poultry Products
0.2217%
2497Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
0.2217%
2498Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
0.2217%
2499Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
Poultry Products
0.2217%
2500Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.2217%
2501McDONALD'S, BIG MAC (without Big Mac Sauce)
Fast Foods
0.2217%
2502Cheese, mexican, queso asadero
Dairy and Egg Products
0.2217%
2503Pork, fresh, variety meats and by-products, brain, cooked, braised
Pork Products
0.2217%
2504TACO BELL, BURRITO SUPREME with beef
Fast Foods
0.2217%
2505Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.2217%
2506Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.2217%
2507Fast foods, burrito, with beans, cheese, and beef
Fast Foods
0.2217%
2508Nuts, pine nuts, pinyon, dried
Nut and Seed Products
0.2217%
2509Crackers, rye, wafers, seasoned
Baked Products
0.2217%
2510KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Fast Foods
0.2217%
2511Restaurant, Mexican, cheese enchilada
Restaurant Foods
0.2217%
2512CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
Restaurant Foods
0.2217%
2513Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2217%
2514Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2217%
2515McDONALD'S, Hot Caramel Sundae
Fast Foods
0.2217%
2516Biscuits, plain or buttermilk, refrigerated dough, lower fat
Baked Products
0.2217%
2517Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
0.2217%
2518Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2217%
2519Seaweed, agar, dried
Vegetables and Vegetable Products
0.2217%
2520Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted
Pork Products
0.2217%

2491–2520 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov