NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2491Turkey, all classes, back, meat and skin, cooked, roasted0.22
2492Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.22
2493Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw0.22
2494Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds0.22
2495Beef, ribeye petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.22
2496Squab, (pigeon), meat and skin, raw0.22
2497Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds0.22
2498Turnover, filled with egg, meat and cheese, frozen0.22
2499Chicken, broilers or fryers, meat and skin and giblets and neck, roasted0.22
2500Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)0.22
2501McDONALD'S, BIG MAC (without Big Mac Sauce)0.22
2502Cheese, mexican, queso asadero0.22
2503Pork, fresh, variety meats and by-products, brain, cooked, braised0.22
2504TACO BELL, BURRITO SUPREME with beef0.22
2505Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised0.22
2506Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)0.22
2507Fast foods, burrito, with beans, cheese, and beef0.22
2508Nuts, pine nuts, pinyon, dried0.22
2509Crackers, rye, wafers, seasoned0.22
2510KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed0.22
2511Restaurant, Mexican, cheese enchilada0.22
2512CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta0.22
2513Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.22
2514Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.22
2515McDONALD'S, Hot Caramel Sundae0.22
2516Biscuits, plain or buttermilk, refrigerated dough, lower fat0.22
2517Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried0.22
2518Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised0.22
2519Seaweed, agar, dried0.22
2520Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted0.22

2491–2520 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov