NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2521Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted0.22
2522Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.22
2523Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.22
2524Milk shakes, thick chocolate0.22
2525Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated0.22
2526Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw0.22
2527Biscuits, plain or buttermilk, refrigerated dough, lower fat0.22
2528Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted0.22
2529Seaweed, agar, dried0.22
2530Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried0.22
2531Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.22
2532Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.22
2533Beans, french, mature seeds, raw0.22
2534Fast Foods, Fried Chicken, Skin and breading from all pieces0.22
2535Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.22
2536Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled0.22
2537Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter0.22
2538Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.22
2539Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed0.22
2540Cheese, cheddar, nonfat or fat free0.22
2541Cheese, low fat, cheddar or colby0.22
2542KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading0.22
2543Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted0.22
2544ON THE BORDER, cheese enchilada0.22
2545Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0.22
2546Lamb, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw0.22
2547Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.22
2548Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted0.22
2549Lupins, mature seeds, raw0.22
2550Lotus root, raw0.22

2521–2550 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov