NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2551Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw0.22
2552Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.22
2553Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled0.22
2554Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled0.22
2555Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised0.22
2556Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw0.22
2557Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.22
2558Mary's Gone Crackers, Original Crackers, Organic Gluten Free0.22
2559Lamb, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw0.22
2560Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0.22
2561Salsify, (vegetable oyster), raw0.22
2562Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.22
2563Egg custards, dry mix, prepared with whole milk0.22
2564Chicken, broilers or fryers, dark meat, drumstick, meat only, raw0.22
2565Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted0.22
2566Pork, cured, shoulder, blade roll, separable lean and fat, unheated0.22
2567Candies, REESE'S PIECES Candy0.22
2568Oat bran, raw0.22
2569Restaurant, Chinese, orange chicken0.22
2570PIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust0.22
2571Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw0.22
2572Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled0.22
2573Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw0.22
2574DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust0.22
2575Pork, fresh, ground, cooked0.22
2576Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.22
2577Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.22
2578PIZZA HUT 14" Cheese Pizza, Pan Crust0.22
2579Beet greens, raw0.22
2580Spices, cloves, ground0.22

2551–2580 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov