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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2581Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.2217%
2582Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.2217%
2583Game meat, beaver, raw
Lamb, Veal, and Game Products
0.2217%
2584Spices, cloves, ground
Spices and Herbs
0.2217%
2585DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust
Fast Foods
0.2217%
2586DENNY'S, top sirloin steak
Restaurant Foods
0.2217%
2587Candies, REESE'S PIECES Candy
Sweets
0.2217%
2588ON THE BORDER, soft taco with ground beef, cheese and lettuce
Restaurant Foods
0.2217%
2589Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2217%
2590PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust
Fast Foods
0.2217%
2591PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust
Fast Foods
0.2217%
2592Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.2217%
2593Beet greens, raw
Vegetables and Vegetable Products
0.2217%
2594PIZZA HUT 14" Cheese Pizza, Pan Crust
Fast Foods
0.2217%
2595Fish, spot, raw
Finfish and Shellfish Products
0.2217%
2596Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust
Fast Foods
0.2217%
2597Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.2217%
2598Chicken, capons, meat and skin and giblets and neck, cooked, roasted
Poultry Products
0.2217%
2599Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2217%
2600Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
0.2217%
2601Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2217%
2602Beans, kidney, california red, mature seeds, raw
Legumes and Legume Products
0.2217%
2603Fish, salmon, chum, cooked, dry heat
Finfish and Shellfish Products
0.2217%
2604Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2217%
2605Beans, kidney, all types, mature seeds, raw
Legumes and Legume Products
0.2217%
2606Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
0.2217%
2607Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
0.2217%
2608Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter
Poultry Products
0.2217%
2609Nuts, cashew nuts, oil roasted, without salt added
Nut and Seed Products
0.2217%
2610Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
Pork Products
0.2217%

2581–2610 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov