NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2581Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw0.22
2582Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled0.22
2583Game meat, beaver, raw0.22
2584Spices, cloves, ground0.22
2585DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust0.22
2586DENNY'S, top sirloin steak0.22
2587Candies, REESE'S PIECES Candy0.22
2588ON THE BORDER, soft taco with ground beef, cheese and lettuce0.22
2589Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw0.22
2590PIZZA HUT 14" Cheese Pizza, Hand-Tossed Crust0.22
2591PIZZA HUT 14" Sausage Pizza, Hand-Tossed Crust0.22
2592Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted0.22
2593Beet greens, raw0.22
2594PIZZA HUT 14" Cheese Pizza, Pan Crust0.22
2595Fish, spot, raw0.22
2596Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust0.22
2597Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.22
2598Chicken, capons, meat and skin and giblets and neck, cooked, roasted0.22
2599Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw0.22
2600Lamb, New Zealand, imported, brains, cooked, soaked and fried0.22
2601Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.22
2602Beans, kidney, california red, mature seeds, raw0.22
2603Fish, salmon, chum, cooked, dry heat0.22
2604Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.22
2605Beans, kidney, all types, mature seeds, raw0.22
2606Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked0.22
2607Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.22
2608Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter0.22
2609Nuts, cashew nuts, oil roasted, without salt added0.22
2610Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.22

2581–2610 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov