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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2611Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
0.2217%
2612Nuts, cashew nuts, oil roasted, with salt added
Nut and Seed Products
0.2217%
2613Cookies, oatmeal, soft, with raisins
Baked Products
0.2217%
2614Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Pork Products
0.2217%
2615Chicken, broilers or fryers, thigh, meat only, cooked, stewed
Poultry Products
0.2217%
2616Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
0.2217%
2617Fast foods, bagel, with egg, sausage patty, cheese, and condiments
Fast Foods
0.2217%
2618Chicken, broilers or fryers, thigh, meat only, cooked, roasted
Poultry Products
0.2217%
2619Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2217%
2620Frybread, made with lard (Navajo)
Other
0.2217%
2621Bread, reduced-calorie, oat bran, toasted
Baked Products
0.2217%
2622Cookies, fig bars
Baked Products
0.2217%
2623Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.2217%
2624Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Dairy and Egg Products
0.2217%
2625Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2217%
2626Pancakes, plain, dry mix, complete, prepared
Baked Products
0.2217%
2627SUBWAY, tuna sub on white bread with lettuce and tomato
Fast Foods
0.2217%
2628Beef, variety meats and by-products, brain, cooked, simmered
Beef Products
0.2217%
2629Fish, Salmon, Chum, raw (Alaska Native)
Other
0.2217%
2630Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
Pork Products
0.2217%
2631Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2217%
2632Fast foods, biscuit, with sausage
Fast Foods
0.2217%
2633Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.2217%
2634Mushrooms, shiitake, raw
Vegetables and Vegetable Products
0.2217%
2635Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2217%
2636Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.2217%
2637Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2217%
2638Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato
Fast Foods
0.2217%
2639Sauce, hoisin, ready-to-serve
Soups, Sauces, and Gravies
0.2217%
2640Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
0.2217%

2611–2640 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov