NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2611Chicken, broilers or fryers, thigh, meat only, cooked, roasted0.22
2612Pork, cured, ham, shank, bone-in, separable lean and fat, unheated0.22
2613Fast foods, bagel, with egg, sausage patty, cheese, and condiments0.22
2614Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated0.22
2615Nuts, cashew nuts, oil roasted, with salt added0.22
2616Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil0.22
2617Cookies, oatmeal, soft, with raisins0.22
2618Chicken, broilers or fryers, thigh, meat only, cooked, stewed0.22
2619Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.22
2620Beef, variety meats and by-products, brain, cooked, simmered0.22
2621Fast foods, biscuit, with sausage0.22
2622Cookies, fig bars0.22
2623Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.22
2624Yogurt, Greek, nonfat, strawberry, DANNON OIKOS0.22
2625Frybread, made with lard (Navajo)0.22
2626Bread, reduced-calorie, oat bran, toasted0.22
2627Pancakes, plain, dry mix, complete, prepared0.22
2628SUBWAY, tuna sub on white bread with lettuce and tomato0.22
2629Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.22
2630Fish, Salmon, Chum, raw (Alaska Native)0.22
2631Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil0.22
2632Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.22
2633Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.22
2634Mushrooms, shiitake, raw0.22
2635Sauce, hoisin, ready-to-serve0.22
2636Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.22
2637Chicken, dark meat, drumstick, meat and skin, with added solution, raw0.22
2638Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato0.22
2639Chicken, broilers or fryers, back, meat only, cooked, roasted0.22
2640Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised0.22

2611–2640 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov