Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
FDC ID: 171299
At a glance
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS is a moderate-calorie food in the Dairy and Egg Products category, providing 84 kcal per 100g. Each 100g supplies 8.0g of protein, 0.2g of fat, 12.5g of carbohydrates. It is an especially good source of vitamin b12 (25% of the Daily Value), riboflavin (17% of the Daily Value), selenium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
84
kcal
Protein
8.0
g
Total Fat
0.2
g
Total Carbohydrate
12.5
g
Dietary Fiber
0.4
g
Nutrition profile of Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS provides about 84 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 25%is essential for red blood cell formation and nerve function
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
- Protein 16%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 84 kcal | 24 kcal |
| Protein | 8.0 g | 2.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 12.5 g | 3.6 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 84 kcal | 4.2% | |
| Water | 78.63 g | — | |
| Protein | 8.03 g | 16.1% | |
| Total Fat | 0.22 g | 0.3% | |
| Total Carbohydrate | 12.53 g | 4.6% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 33 mg | 1.4% | |
| Potassium | 145 mg | 3.1% | |
| Calcium | 94 mg | 7.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 114 mg | 9.1% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.45 mg | 4.1% | |
| Copper | 0.02 mg | 1.9% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 8.90 μg | 16.2% | |
| Vitamin D | 1 μg | 5.0% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.05 mg | 3.0% | |
| Vitamin B12 | 0.59 μg | 24.6% | |
| Folate | 20 μg | 5.0% |
Frequently Asked Questions
How many calories does 100g of Yogurt, Greek, nonfat, strawberry, DANNON OIKOS have?
Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 84 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt, Greek, nonfat, strawberry, DANNON OIKOS?
Per 100g, Yogurt, Greek, nonfat, strawberry, DANNON OIKOS provides 8.0g protein, 0.2g fat, 12.5g carbohydrates.
What nutrients is Yogurt, Greek, nonfat, strawberry, DANNON OIKOS high in?
Per 100g, Yogurt, Greek, nonfat, strawberry, DANNON OIKOS is a notable source of Vitamin B12 (about 25% of the Daily Value), Riboflavin (about 17% of the Daily Value), Selenium (about 16% of the Daily Value).
What is the source of this nutrition data for Yogurt, Greek, nonfat, strawberry, DANNON OIKOS?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)