Mushrooms, shiitake, raw
FDC ID: 169242
At a glance
Mushrooms, shiitake, raw is a low-calorie food in the Vegetables and Vegetable Products category, providing 34 kcal per 100g. Each 100g supplies 2.2g of protein, 0.5g of fat, 6.8g of carbohydrates. It is an especially good source of niacin (24% of the Daily Value), vitamin b6 (17% of the Daily Value), riboflavin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
34
kcal
Protein
2.2
g
Total Fat
0.5
g
Total Carbohydrate
6.8
g
Dietary Fiber
2.5
g
Nutrition profile of Mushrooms, shiitake, raw
Mushrooms, shiitake, raw provides about 34 kcal per 100g, a low energy density.
Key nutrients and what they do
- Niacin 24%supports energy metabolism and skin/mucosal health
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Copper 16%aids iron use and the formation of red blood cells and collagen
- Selenium 10%is part of antioxidant enzymes that protect cells from oxidation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 34 kcal | 10 kcal |
| Protein | 2.2 g | 0.6 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 6.8 g | 1.9 g |
| Fiber | 2.5 g | 0.7 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 34 kcal | 1.7% | |
| Water | 89.74 g | — | |
| Protein | 2.24 g | 4.5% | |
| Total Fat | 0.49 g | 0.6% | |
| Total Carbohydrate | 6.79 g | 2.5% | |
| Dietary Fiber | 2.50 g | 8.9% | |
| Sodium | 9 mg | 0.4% | |
| Potassium | 304 mg | 6.5% | |
| Calcium | 2 mg | 0.2% | |
| Magnesium | 20 mg | 4.8% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 0.41 mg | 2.3% | |
| Zinc | 1.03 mg | 9.4% | |
| Copper | 0.14 mg | 15.8% | |
| Manganese | 0.23 mg | 10.0% | |
| Selenium | 5.70 μg | 10.4% | |
| Vitamin D | 0.40 μg | 2.0% | |
| Thiamin | 0.01 mg | 1.3% | |
| Riboflavin | 0.22 mg | 16.7% | |
| Niacin | 3.88 mg | 24.2% | |
| Vitamin B6 | 0.29 mg | 17.2% | |
| Folate | 13 μg | 3.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories are in Mushrooms, shiitake, raw per 100g?
Mushrooms, shiitake, raw has 34 kcal (calories) per 100g.
What are the macros in Mushrooms, shiitake, raw?
Per 100g, Mushrooms, shiitake, raw provides 2.2g protein, 0.5g fat, 6.8g carbohydrates.
What vitamins and minerals does Mushrooms, shiitake, raw provide?
Per 100g, Mushrooms, shiitake, raw is a notable source of Niacin (about 24% of the Daily Value), Vitamin B6 (about 17% of the Daily Value), Riboflavin (about 17% of the Daily Value).
Is Mushrooms, shiitake, raw low in calories?
Yes — Mushrooms, shiitake, raw has 34 kcal per 100g, while still providing Niacin (about 24% of the Daily Value).
What is the source of this nutrition data for Mushrooms, shiitake, raw?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)