NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2641Chicken, broilers or fryers, back, meat only, cooked, roasted0.22
2642Mushrooms, shiitake0.22
2643McDONALD'S, McCHICKEN Sandwich (without mayonnaise)0.22
2644Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.22
2645Turkey, dark meat from whole, meat and skin, with added solution, raw0.22
2646Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted0.22
2647Chicken, broilers or fryers, leg, meat only, cooked, stewed0.22
2648Pie, vanilla cream, prepared from recipe0.22
2649Cookies, oatmeal, with raisins0.22
2650PAPA JOHN'S 14" Cheese Pizza, Thin Crust0.22
2651Chicken, cornish game hens, meat only, raw0.22
2652Beans, kidney, red, mature seeds, raw0.22
2653Cookies, sugar wafer, chocolate-covered0.22
2654Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)0.22
2655Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.22
2656Turkey, back, from whole bird, meat and skin, with added solution, roasted0.22
2657Lamb, New Zealand, imported, tenderloin, separable lean only, raw0.22
2658Mushrooms, Chanterelle, raw0.22
2659Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw0.22
2660Yogurt, chocolate, nonfat milk0.22
2661Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted0.22
2662Yogurt, chocolate, nonfat milk, fortified with vitamin D0.22
2663Muffins, English, raisin-cinnamon (includes apple-cinnamon)0.22
2664Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry0.22
2665Beans, navy, mature seeds, sprouted, raw0.22
2666Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw0.22
2667Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter0.22
2668Lamb, New Zealand, imported, testes, raw0.21
2669Yogurt, plain, low fat0.21
2670Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.21

2641–2670 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov