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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2641Chicken, broilers or fryers, back, meat only, cooked, roasted
Poultry Products
0.2217%
2642Mushrooms, shiitake
Vegetables and Vegetable Products
0.2217%
2643Turkey, dark meat from whole, meat and skin, with added solution, raw
Poultry Products
0.2217%
2644Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2217%
2645Chicken, broilers or fryers, leg, meat only, cooked, stewed
Poultry Products
0.2217%
2646Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
Pork Products
0.2217%
2647Pie, vanilla cream, prepared from recipe
Baked Products
0.2217%
2648Cookies, oatmeal, with raisins
Baked Products
0.2217%
2649Chicken, cornish game hens, meat only, raw
Poultry Products
0.2217%
2650McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Fast Foods
0.2217%
2651PAPA JOHN'S 14" Cheese Pizza, Thin Crust
Fast Foods
0.2217%
2652Beans, kidney, red, mature seeds, raw
Legumes and Legume Products
0.2217%
2653Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.2217%
2654Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
Breakfast Cereals
0.2217%
2655Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
0.2217%
2656Turkey, back, from whole bird, meat and skin, with added solution, roasted
Poultry Products
0.2217%
2657Lamb, New Zealand, imported, tenderloin, separable lean only, raw
Lamb, Veal, and Game Products
0.2217%
2658Mushrooms, Chanterelle, raw
Vegetables and Vegetable Products
0.2217%
2659Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.2217%
2660Yogurt, chocolate, nonfat milk
Dairy and Egg Products
0.2217%
2661Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter
Poultry Products
0.2217%
2662Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
Pork Products
0.2217%
2663Muffins, English, raisin-cinnamon (includes apple-cinnamon)
Baked Products
0.2217%
2664Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2217%
2665Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
0.2217%
2666Beans, navy, mature seeds, sprouted, raw
Vegetables and Vegetable Products
0.2217%
2667Cookies, sugar wafer, chocolate-covered
Baked Products
0.2217%
2668Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.2117%
2669Lamb, New Zealand, imported, testes, raw
Lamb, Veal, and Game Products
0.2117%
2670Yogurt, plain, low fat
Dairy and Egg Products
0.2117%

2641–2670 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov