Yogurt, chocolate, nonfat milk, fortified with vitamin D
FDC ID: 172221
At a glance
Yogurt, chocolate, nonfat milk, fortified with vitamin D is a moderate-calorie food in the Dairy and Egg Products category, providing 112 kcal per 100g. Each 100g supplies 3.5g of protein, 0g of fat, 23.5g of carbohydrates. It is an especially good source of copper (23% of the Daily Value), vitamin b12 (21% of the Daily Value), riboflavin (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
112
kcal
Protein
3.5
g
Total Fat
0
g
Total Carbohydrate
23.5
g
Dietary Fiber
1.2
g
Nutrition profile of Yogurt, chocolate, nonfat milk, fortified with vitamin D
Yogurt, chocolate, nonfat milk, fortified with vitamin D provides about 112 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 23%aids iron use and the formation of red blood cells and collagen
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Riboflavin 17%supports fat and carbohydrate metabolism and skin/mucosal health
- Phosphorus 13%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Yogurt, chocolate, nonfat milk, fortified with vitamin D
As an Amazon Associate, NutriDB earns from qualifying purchases.
Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 112 kcal | 32 kcal |
| Protein | 3.5 g | 1.0 g |
| Fat | 0 g | 0 g |
| Carbs | 23.5 g | 6.7 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 112 kcal | 5.6% | |
| Water | 71.57 g | — | |
| Protein | 3.53 g | 7.1% | |
| Cholesterol | 1 mg | 0.3% | |
| Total Fat | 0 g | 0.0% | |
| Total Carbohydrate | 23.53 g | 8.6% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 135 mg | 5.9% | |
| Potassium | 339 mg | 7.2% | |
| Calcium | 88 mg | 6.8% | |
| Magnesium | 40 mg | 9.5% | |
| Phosphorus | 166 mg | 13.3% | |
| Iron | 0.42 mg | 2.3% | |
| Zinc | 1.13 mg | 10.3% | |
| Copper | 0.21 mg | 23.2% | |
| Selenium | 7 μg | 12.7% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0 mg | 0.0% | |
| Thiamin | 0.05 mg | 3.9% | |
| Riboflavin | 0.21 mg | 16.5% | |
| Niacin | 0.22 mg | 1.4% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 12 μg | 3.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Yogurt, chocolate, nonfat milk, fortified with vitamin D have?
Yogurt, chocolate, nonfat milk, fortified with vitamin D has 112 kcal (calories) per 100g.
How much protein, fat, and carbs are in Yogurt, chocolate, nonfat milk, fortified with vitamin D?
Per 100g, Yogurt, chocolate, nonfat milk, fortified with vitamin D provides 3.5g protein, 0g fat, 23.5g carbohydrates.
What nutrients is Yogurt, chocolate, nonfat milk, fortified with vitamin D high in?
Per 100g, Yogurt, chocolate, nonfat milk, fortified with vitamin D is a notable source of Copper (about 23% of the Daily Value), Vitamin B12 (about 21% of the Daily Value), Riboflavin (about 17% of the Daily Value).
What is the source of this nutrition data for Yogurt, chocolate, nonfat milk, fortified with vitamin D?
These per-100g values come from USDA FoodData Central (public domain).
More foods in Dairy and Egg Products
Related Articles
Recently viewed
Related Products & Books
As an Amazon Associate, NutriDB earns from qualifying purchases.
Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)