NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2671Salmon, sockeye, canned, drained solids, without skin and bones0.21
2672Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw0.21
2673Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated0.21
2674Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.21
2675Yogurt, plain, low fat0.21
2676Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised0.21
2677Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw0.21
2678Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised0.21
2679Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.21
2680Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw0.21
2681Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.21
2682Mollusks, whelk, unspecified, cooked, moist heat0.21
2683Sausage, Berliner, pork, beef0.21
2684Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.21
2685Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw0.21
2686Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked0.21
2687Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies0.21
2688Sauce, hot chile, sriracha, TUONG OT SRIRACHA0.21
2689Roast beef, deli style, prepackaged, sliced0.21
2690Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw0.21
2691Turkey, whole, light meat, meat and skin, cooked, roasted0.21
2692Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled0.21
2693Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.21
2694Beans, cranberry (roman), mature seeds, raw0.21
2695Ice cream sundae cone0.21
2696Pie crust, standard-type, dry mix0.21
2697Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.21
2698Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated0.21
2699Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked0.21
2700Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.21

2671–2700 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov