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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2671Salmon, sockeye, canned, drained solids, without skin and bones
Finfish and Shellfish Products
0.2117%
2672Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw
Lamb, Veal, and Game Products
0.2117%
2673Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Pork Products
0.2117%
2674Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2117%
2675Yogurt, plain, low fat
Dairy and Egg Products
0.2117%
2676Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.2117%
2677Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2117%
2678Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.2117%
2679Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Beef Products
0.2117%
2680Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.2117%
2681Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.2117%
2682Mollusks, whelk, unspecified, cooked, moist heat
Finfish and Shellfish Products
0.2117%
2683Sausage, Berliner, pork, beef
Sausages and Luncheon Meats
0.2116%
2684Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2116%
2685Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.2116%
2686Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
Beef Products
0.2116%
2687Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sweets
0.2116%
2688Sauce, hot chile, sriracha, TUONG OT SRIRACHA
Soups, Sauces, and Gravies
0.2116%
2689Roast beef, deli style, prepackaged, sliced
Sausages and Luncheon Meats
0.2116%
2690Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2116%
2691Turkey, whole, light meat, meat and skin, cooked, roasted
Poultry Products
0.2116%
2692Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
0.2116%
2693Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2116%
2694Beans, cranberry (roman), mature seeds, raw
Legumes and Legume Products
0.2116%
2695Ice cream sundae cone
Dairy and Egg Products
0.2116%
2696Pie crust, standard-type, dry mix
Baked Products
0.2116%
2697Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2116%
2698Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Pork Products
0.2116%
2699Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked
Beef Products
0.2116%
2700Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.2116%

2671–2700 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov