NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2701Ice cream sundae cone0.21
2702Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled0.21
2703Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise0.21
2704Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce0.21
2705Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled0.21
2706Roast beef, deli style, prepackaged, sliced0.21
2707Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.21
2708Cake, chocolate, prepared from recipe without frosting0.21
2709Chicken, broilers or fryers, drumstick, meat only, cooked, stewed0.21
2710Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw0.21
2711Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked0.21
2712SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce0.21
2713Fish, mackerel, jack, canned, drained solids0.21
2714Chickpeas (garbanzo beans, bengal gram), mature seeds, raw0.21
2715Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw0.21
2716Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.21
2717Beef, New Zealand, imported, variety meats and by-products, tongue, raw0.21
2718Sauce, sofrito, prepared from recipe0.21
2719Fish, salmon, sockeye, canned, drained solids0.21
2720Pizza rolls, frozen, unprepared0.21
2721Peaches, dried, sulfured, uncooked0.21
2722Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)0.21
2723Kielbasa, fully cooked, grilled0.21
2724Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.21
2725Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled0.21
2726Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw0.21
2727Turkey, whole, neck, meat only, raw0.21
2728Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.21
2729Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted0.21
2730Frozen yogurts, chocolate, soft-serve0.21

2701–2730 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov