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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2701Ice cream sundae cone
Dairy and Egg Products
0.2116%
2702Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.2116%
2703Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.2116%
2704Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
0.2116%
2705Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled
Poultry Products
0.2116%
2706Roast beef, deli style, prepackaged, sliced
Sausages and Luncheon Meats
0.2116%
2707Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.2116%
2708Cake, chocolate, prepared from recipe without frosting
Baked Products
0.2116%
2709Chicken, broilers or fryers, drumstick, meat only, cooked, stewed
Poultry Products
0.2116%
2710Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2116%
2711Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked
Poultry Products
0.2116%
2712SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce
Fast Foods
0.2116%
2713Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
0.2116%
2714Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Legumes and Legume Products
0.2116%
2715Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
Lamb, Veal, and Game Products
0.2116%
2716Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.2116%
2717Beef, New Zealand, imported, variety meats and by-products, tongue, raw
Beef Products
0.2116%
2718Sauce, sofrito, prepared from recipe
Soups, Sauces, and Gravies
0.2116%
2719Fish, salmon, sockeye, canned, drained solids
Finfish and Shellfish Products
0.2116%
2720Pizza rolls, frozen, unprepared
Meals, Entrees, and Side Dishes
0.2116%
2721Peaches, dried, sulfured, uncooked
Fruits and Fruit Juices
0.2116%
2722Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
0.2116%
2723Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
0.2116%
2724Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.2116%
2725Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.2116%
2726Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Beef Products
0.2116%
2727Turkey, whole, neck, meat only, raw
Poultry Products
0.2116%
2728Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2116%
2729Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
0.2116%
2730Frozen yogurts, chocolate, soft-serve
Sweets
0.2116%

2701–2730 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov