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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2731Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2116%
2732Cookies, oatmeal, commercially prepared, special dietary
Baked Products
0.2116%
2733Turkey, Ground, cooked
Poultry Products
0.2116%
2734Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
Poultry Products
0.2116%
2735Turkey, whole, neck, meat only, raw
Poultry Products
0.2116%
2736Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.2116%
2737Lentils, raw
Legumes and Legume Products
0.2116%
2738Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
Pork Products
0.2116%
2739Turkey, all classes, leg, meat and skin, raw
Poultry Products
0.2116%
2740Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.2116%
2741Cake, yellow, light, dry mix
Baked Products
0.2116%
2742Babyfood, prunes, without vitamin c, strained
Baby Foods
0.2116%
2743Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.2116%
2744BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
0.2116%
2745Cookies, peanut butter, prepared from recipe
Baked Products
0.2116%
2746Candies, WHATCHAMACALLIT Candy Bar
Sweets
0.2116%
2747Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.2116%
2748SILK Light Chocolate, soymilk
Legumes and Legume Products
0.2116%
2749Lamb, ground, raw
Lamb, Veal, and Game Products
0.2116%
2750PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
0.2116%
2751SILK Plus Fiber, soymilk
Legumes and Legume Products
0.2116%
2752Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.2116%
2753Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2116%
2754Mollusks, mussel, blue, raw
Finfish and Shellfish Products
0.2116%
2755SILK Coffee, soymilk
Legumes and Legume Products
0.2116%
2756Lamb, variety meats and by-products, pancreas, cooked, braised
Lamb, Veal, and Game Products
0.2116%
2757Snacks, corn-based, extruded, chips, barbecue-flavor
Snacks
0.2116%
2758SILK Chocolate, soymilk
Legumes and Legume Products
0.2116%
2759Fiddlehead ferns, raw
Vegetables and Vegetable Products
0.2116%
2760Desserts, flan, caramel custard, prepared-from-recipe
Sweets
0.2116%

2731–2760 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov