NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2731Cake, yellow, light, dry mix0.21
2732Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, select, raw0.21
2733Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised0.21
2734Turkey, Ground, cooked0.21
2735Cookies, oatmeal, commercially prepared, special dietary0.21
2736Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted0.21
2737Lentils, raw0.21
2738Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw0.21
2739Turkey, whole, neck, meat only, raw0.21
2740Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated0.21
2741Turkey, all classes, leg, meat and skin, raw0.21
2742Babyfood, prunes, without vitamin c, strained0.21
2743Lamb, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw0.21
2744SILK Very Vanilla, soymilk0.21
2745Cookies, peanut butter, prepared from recipe0.21
2746SILK Light Chocolate, soymilk0.21
2747Snacks, corn-based, extruded, chips, barbecue-flavor0.21
2748PIZZA HUT 14" Pepperoni Pizza, Pan Crust0.21
2749Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.21
2750Kefir, lowfat, strawberry, LIFEWAY0.21
2751SILK Plus Fiber, soymilk0.21
2752Fiddlehead ferns, raw0.21
2753Candies, WHATCHAMACALLIT Candy Bar0.21
2754Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw0.21
2755Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw0.21
2756Lamb, variety meats and by-products, pancreas, cooked, braised0.21
2757SILK Chocolate, soymilk0.21
2758SILK Coffee, soymilk0.21
2759Mollusks, mussel, blue, raw0.21
2760Cereals, CREAM OF WHEAT, instant, prepared with water, without salt0.21

2731–2760 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov