Babyfood, prunes, without vitamin c, strained
FDC ID: 171340
At a glance
Babyfood, prunes, without vitamin c, strained is a moderate-calorie food in the Baby Foods category, providing 100 kcal per 100g. Each 100g supplies 1g of protein, 0.2g of fat, 23.5g of carbohydrates. It is an especially good source of vitamin c (25% of the Daily Value), copper (18% of the Daily Value), riboflavin (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
100
kcal
Protein
1
g
Total Fat
0.2
g
Total Carbohydrate
23.5
g
Dietary Fiber
2.7
g
Nutrition profile of Babyfood, prunes, without vitamin c, strained
Babyfood, prunes, without vitamin c, strained provides about 100 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin C 25%aids collagen formation and iron absorption and is a strong antioxidant
- Copper 18%aids iron use and the formation of red blood cells and collagen
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 10%supports gut health and slows post-meal blood-sugar spikes
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 100 kcal | 28 kcal |
| Protein | 1 g | 0.3 g |
| Fat | 0.2 g | 0.1 g |
| Carbs | 23.5 g | 6.7 g |
| Fiber | 2.7 g | 0.8 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baby Foods Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 100 kcal | 5.0% | |
| Water | 74.30 g | — | |
| Protein | 1 g | 2.0% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.20 g | 0.3% | |
| Total Carbohydrate | 23.52 g | 8.6% | |
| Dietary Fiber | 2.70 g | 9.6% | |
| Sodium | 1 mg | 0.0% | |
| Potassium | 306 mg | 6.5% | |
| Calcium | 21 mg | 1.6% | |
| Magnesium | 17 mg | 4.0% | |
| Phosphorus | 30 mg | 2.4% | |
| Iron | 0.40 mg | 2.2% | |
| Zinc | 0.20 mg | 1.8% | |
| Copper | 0.16 mg | 18.2% | |
| Selenium | 0.80 μg | 1.5% | |
| Retinol | 0 μg | — | |
| Vitamin A | 3 μgRAE | 0.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.55 mg | 3.7% | |
| Thiamin | 0.02 mg | 1.7% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 0.72 mg | 4.5% | |
| Vitamin B6 | 0.11 mg | 6.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 22.10 mg | 24.6% |
Frequently Asked Questions
How many calories are in Babyfood, prunes, without vitamin c, strained per 100g?
Babyfood, prunes, without vitamin c, strained has 100 kcal (calories) per 100g.
What are the macros in Babyfood, prunes, without vitamin c, strained?
Per 100g, Babyfood, prunes, without vitamin c, strained provides 1g protein, 0.2g fat, 23.5g carbohydrates.
What vitamins and minerals does Babyfood, prunes, without vitamin c, strained provide?
Per 100g, Babyfood, prunes, without vitamin c, strained is a notable source of Vitamin C (about 25% of the Daily Value), Copper (about 18% of the Daily Value), Riboflavin (about 16% of the Daily Value).
What is the source of this nutrition data for Babyfood, prunes, without vitamin c, strained?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)