Kefir, lowfat, strawberry, LIFEWAY
FDC ID: 171301
At a glance
Kefir, lowfat, strawberry, LIFEWAY is a moderate-calorie food in the Dairy and Egg Products category, providing 62 kcal per 100g. Each 100g supplies 3.4g of protein, 0.9g of fat, 10.2g of carbohydrates. It is an especially good source of vitamin a (20% of the Daily Value), riboflavin (16% of the Daily Value), vitamin b12 (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
62
kcal
Protein
3.4
g
Total Fat
0.9
g
Total Carbohydrate
10.2
g
Dietary Fiber
0
g
Nutrition profile of Kefir, lowfat, strawberry, LIFEWAY
Kefir, lowfat, strawberry, LIFEWAY provides about 62 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin A 20%maintains vision, skin and mucous membranes and acts as an antioxidant
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 13%is essential for red blood cell formation and nerve function
- Calcium 9%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 62 kcal | 18 kcal |
| Protein | 3.4 g | 1.0 g |
| Fat | 0.9 g | 0.3 g |
| Carbs | 10.2 g | 2.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 62 kcal | 3.1% | |
| Water | 84.82 g | — | |
| Protein | 3.39 g | 6.8% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 0.90 g | 1.2% | |
| Total Carbohydrate | 10.20 g | 3.7% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 37 mg | 1.6% | |
| Potassium | 154 mg | 3.3% | |
| Calcium | 119 mg | 9.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 96 mg | 7.7% | |
| Iron | 0.04 mg | 0.2% | |
| Zinc | 0.44 mg | 4.0% | |
| Copper | 0.01 mg | 1.0% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 178 μg | — | |
| Vitamin A | 178 μgRAE | 19.8% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.03 mg | 2.5% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 0.10 mg | 0.7% | |
| Vitamin B6 | 0.06 mg | 3.5% | |
| Vitamin B12 | 0.31 μg | 12.9% | |
| Folate | 22 μg | 5.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.20 mg | 1.3% |
Frequently Asked Questions
How many calories does 100g of Kefir, lowfat, strawberry, LIFEWAY have?
Kefir, lowfat, strawberry, LIFEWAY has 62 kcal (calories) per 100g.
How much protein, fat, and carbs are in Kefir, lowfat, strawberry, LIFEWAY?
Per 100g, Kefir, lowfat, strawberry, LIFEWAY provides 3.4g protein, 0.9g fat, 10.2g carbohydrates.
What nutrients is Kefir, lowfat, strawberry, LIFEWAY high in?
Per 100g, Kefir, lowfat, strawberry, LIFEWAY is a notable source of Vitamin A (about 20% of the Daily Value), Riboflavin (about 16% of the Daily Value), Vitamin B12 (about 13% of the Daily Value).
What is the source of this nutrition data for Kefir, lowfat, strawberry, LIFEWAY?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)