NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2761SILK Very Vanilla, soymilk0.21
2762SILK Chocolate, soymilk0.21
2763Mollusks, mussel, blue, raw0.21
2764Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.21
2765Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked0.21
2766Game meat, rabbit, domesticated, composite of cuts, cooked, roasted0.21
2767Snacks, corn-based, extruded, chips, barbecue-flavor0.21
2768Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw0.21
2769Cookies, brownies, commercially prepared0.21
2770Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered0.21
2771Cereals, CREAM OF WHEAT, instant, prepared with water, without salt0.21
2772Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled0.21
2773Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.21
2774Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.21
2775SILK Plain, soymilk0.21
2776Candies, WHATCHAMACALLIT Candy Bar0.21
2777SILK Plus Omega-3 DHA, soymilk0.21
2778Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.21
2779SILK Plus for Bone Health, soymilk0.21
2780Lamb, ground, raw0.21
2781Pork sausage, link/patty, reduced fat, cooked, pan-fried0.21
2782Candies, KIT KAT Wafer Bar0.21
2783SILK Light Vanilla, soymilk0.21
2784Luncheon meat, pork and chicken, minced, canned, includes Spam Lite0.21
2785Biscuits, mixed grain, refrigerated dough0.21
2786Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw0.21
2787Desserts, flan, caramel custard, prepared-from-recipe0.21
2788SILK Light Plain, soymilk0.21
2789SILK Unsweetened, soymilk0.21
2790Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried0.21

2761–2790 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov