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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2761Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
0.2116%
2762Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.2116%
2763Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.2116%
2764Game meat, rabbit, domesticated, composite of cuts, cooked, roasted
Lamb, Veal, and Game Products
0.2116%
2765Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2116%
2766Desserts, flan, caramel custard, prepared-from-recipe
Sweets
0.2116%
2767Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
Breakfast Cereals
0.2116%
2768Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.2116%
2769SILK Light Vanilla, soymilk
Legumes and Legume Products
0.2116%
2770Cookies, brownies, commercially prepared
Baked Products
0.2116%
2771SILK Plain, soymilk
Legumes and Legume Products
0.2116%
2772SILK Plus Omega-3 DHA, soymilk
Legumes and Legume Products
0.2116%
2773Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
0.2116%
2774BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
0.2116%
2775Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered
Beef Products
0.2116%
2776SILK Vanilla, soymilk
Legumes and Legume Products
0.2116%
2777SILK Plus for Bone Health, soymilk
Legumes and Legume Products
0.2116%
2778Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.2116%
2779Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef Products
0.2116%
2780Lamb, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.2116%
2781Luncheon meat, pork and chicken, minced, canned, includes Spam Lite
Sausages and Luncheon Meats
0.2116%
2782Candies, WHATCHAMACALLIT Candy Bar
Sweets
0.2116%
2783Duck, domesticated, meat and skin, raw
Poultry Products
0.2116%
2784Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.2116%
2785SILK Light Plain, soymilk
Legumes and Legume Products
0.2116%
2786SILK Unsweetened, soymilk
Legumes and Legume Products
0.2116%
2787Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried
Beef Products
0.2116%
2788Cookies, peanut butter, prepared from recipe
Baked Products
0.2116%
2789Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.2116%
2790Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.2116%

2761–2790 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov