Desserts, flan, caramel custard, prepared-from-recipe
FDC ID: 167574
At a glance
Desserts, flan, caramel custard, prepared-from-recipe is a moderate-calorie food in the Sweets category, providing 145 kcal per 100g. Each 100g supplies 4.5g of protein, 4.0g of fat, 22.8g of carbohydrates. It is an especially good source of cholesterol (30% of the Daily Value), riboflavin (16% of the Daily Value), selenium (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
145
kcal
Protein
4.5
g
Total Fat
4.0
g
Total Carbohydrate
22.8
g
Dietary Fiber
0
g
Nutrition profile of Desserts, flan, caramel custard, prepared-from-recipe
Desserts, flan, caramel custard, prepared-from-recipe provides about 145 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 16%is part of antioxidant enzymes that protect cells from oxidation
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 145 kcal | 41 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 4.0 g | 1.1 g |
| Carbs | 22.8 g | 6.5 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 145 kcal | 7.3% | |
| Water | 68.05 g | — | |
| Protein | 4.53 g | 9.1% | |
| Cholesterol | 90 mg | 30.0% | |
| Total Fat | 4.03 g | 5.2% | |
| Total Carbohydrate | 22.78 g | 8.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 53 mg | 2.3% | |
| Potassium | 118 mg | 2.5% | |
| Calcium | 83 mg | 6.4% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 96 mg | 7.7% | |
| Iron | 0.38 mg | 2.1% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.03 mg | 3.1% | |
| Manganese | 0.01 mg | 0.4% | |
| Selenium | 8.70 μg | 15.8% | |
| Retinol | 45 μg | — | |
| Vitamin A | 46 μgRAE | 5.1% | |
| Vitamin E | 0.23 mg | 1.5% | |
| Thiamin | 0.03 mg | 2.7% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 0.08 mg | 0.5% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 9 μg | 2.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories are in Desserts, flan, caramel custard, prepared-from-recipe per 100g?
Desserts, flan, caramel custard, prepared-from-recipe has 145 kcal (calories) per 100g.
What are the macros in Desserts, flan, caramel custard, prepared-from-recipe?
Per 100g, Desserts, flan, caramel custard, prepared-from-recipe provides 4.5g protein, 4.0g fat, 22.8g carbohydrates.
What vitamins and minerals does Desserts, flan, caramel custard, prepared-from-recipe provide?
Per 100g, Desserts, flan, caramel custard, prepared-from-recipe is a notable source of Cholesterol (about 30% of the Daily Value), Riboflavin (about 16% of the Daily Value), Selenium (about 16% of the Daily Value).
What is the source of this nutrition data for Desserts, flan, caramel custard, prepared-from-recipe?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)