FDC ID: 173771
At a glance
SILK Light Plain, soymilk is a low-calorie food in the Legumes and Legume Products category, providing 29 kcal per 100g. Each 100g supplies 2.5g of protein, 0.8g of fat, 3.3g of carbohydrates. It is an especially good source of vitamin b12 (51% of the Daily Value), riboflavin (16% of the Daily Value), calcium (10% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
29
kcal
Protein
2.5
g
Total Fat
0.8
g
Total Carbohydrate
3.3
g
Dietary Fiber
0.4
g
SILK Light Plain, soymilk provides about 29 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
※ % daily value is per 100g against adult reference intakes.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 29 kcal | 8 kcal |
| Protein | 2.5 g | 0.7 g |
| Fat | 0.8 g | 0.2 g |
| Carbs | 3.3 g | 0.9 g |
| Fiber | 0.4 g | 0.1 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 29 kcal | 1.5% | |
| Water | 92.77 g | — | |
| Protein | 2.47 g | 4.9% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.82 g | 1.1% | |
| Total Carbohydrate | 3.29 g | 1.2% | |
| Dietary Fiber | 0.40 g | 1.4% | |
| Sodium | 49 mg | 2.1% | |
| Potassium | 123 mg | 2.6% | |
| Calcium | 123 mg | 9.5% | |
| Magnesium | 16 mg | 3.8% | |
| Iron | 0.44 mg | 2.4% | |
| Zinc | 0.25 mg | 2.3% | |
| Selenium | 2.30 μg | 4.2% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Vitamin B12 | 1.23 μg | 51.3% | |
| Folate | 10 μg | 2.5% |
SILK Light Plain, soymilk has 29 kcal (calories) per 100g.
Per 100g, SILK Light Plain, soymilk provides 2.5g protein, 0.8g fat, 3.3g carbohydrates.
Per 100g, SILK Light Plain, soymilk is a notable source of Vitamin B12 (about 51% of the Daily Value), Riboflavin (about 16% of the Daily Value).
Yes — SILK Light Plain, soymilk has 29 kcal per 100g, while still providing Vitamin B12 (about 51% of the Daily Value).
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)