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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2791Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.2116%
2792Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.2116%
2793Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted
Lamb, Veal, and Game Products
0.2116%
2794Game meat, squirrel, raw
Lamb, Veal, and Game Products
0.2116%
2795Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
0.2116%
2796Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
Snacks
0.2116%
2797BURGER KING, DOUBLE WHOPPER, with cheese
Fast Foods
0.2116%
2798Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.2116%
2799Kefir, lowfat, strawberry, LIFEWAY
Dairy and Egg Products
0.2116%
2800Cabbage, kimchi
Vegetables and Vegetable Products
0.2116%
2801Cookies, brownies, commercially prepared
Baked Products
0.2116%
2802Candies, REESE'S BITES
Sweets
0.2116%
2803PIZZA HUT 14" Pepperoni Pizza, Pan Crust
Fast Foods
0.2116%
2804Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
0.2116%
2805Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Pork Products
0.2116%
2806Pie, lemon meringue, commercially prepared
Baked Products
0.2116%
2807Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried
Beef Products
0.2116%
2808Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2116%
2809Pancakes, special dietary, dry mix
Baked Products
0.2116%
2810Bagels, wheat
Baked Products
0.2116%
2811Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.2116%
2812Cheese, mexican, queso anejo
Dairy and Egg Products
0.2116%
2813McDONALD'S, BIG MAC
Fast Foods
0.2116%
2814Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
Pork Products
0.2116%
2815Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2116%
2816Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2116%
2817Turkey, back, from whole bird, meat only, with added solution, roasted
Poultry Products
0.2116%
2818Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Baked Products
0.2116%
2819Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.2116%
2820Pie, egg custard, commercially prepared
Baked Products
0.2116%

2791–2820 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov