NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2791Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw0.21
2792Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw0.21
2793Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted0.21
2794Game meat, squirrel, raw0.21
2795Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked0.21
2796Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter0.21
2797BURGER KING, DOUBLE WHOPPER, with cheese0.21
2798Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.21
2799Kefir, lowfat, strawberry, LIFEWAY0.21
2800Cabbage, kimchi0.21
2801Cookies, brownies, commercially prepared0.21
2802Candies, REESE'S BITES0.21
2803PIZZA HUT 14" Pepperoni Pizza, Pan Crust0.21
2804Kielbasa, fully cooked, pan-fried0.21
2805Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated0.21
2806Pie, lemon meringue, commercially prepared0.21
2807Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried0.21
2808Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.21
2809Pancakes, special dietary, dry mix0.21
2810Bagels, wheat0.21
2811Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw0.21
2812Cheese, mexican, queso anejo0.21
2813McDONALD'S, BIG MAC0.21
2814Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated0.21
2815Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.21
2816Beef, brisket, flat half, separable lean only, trimmed to 0" fat, select, cooked, braised0.21
2817Turkey, back, from whole bird, meat only, with added solution, roasted0.21
2818Cookies, marshmallow, chocolate-coated (includes marshmallow pies)0.21
2819Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.21
2820Pie, egg custard, commercially prepared0.21

2791–2820 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov