Cabbage, kimchi
FDC ID: 170392
At a glance
Cabbage, kimchi is a low-calorie food in the Vegetables and Vegetable Products category, providing 15 kcal per 100g. Each 100g supplies 1.1g of protein, 0.5g of fat, 2.4g of carbohydrates. It is an especially good source of vitamin c (48% of the Daily Value), sodium (22% of the Daily Value), riboflavin (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
15
kcal
Protein
1.1
g
Total Fat
0.5
g
Total Carbohydrate
2.4
g
Dietary Fiber
1.6
g
Nutrition profile of Cabbage, kimchi
Cabbage, kimchi provides about 15 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Vitamin C 48%aids collagen formation and iron absorption and is a strong antioxidant
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Iron 14%forms hemoglobin in red blood cells to carry oxygen through the body
- Folate 13%supports cell division, DNA synthesis and red blood cell formation
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
- ✓people focused on skin, immunity or iron absorption
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 15 kcal | 4 kcal |
| Protein | 1.1 g | 0.3 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 2.4 g | 0.7 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 15 kcal | 0.8% | |
| Water | 94.30 g | — | |
| Protein | 1.10 g | 2.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 2.40 g | 0.9% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 498 mg | 21.7% | |
| Potassium | 151 mg | 3.2% | |
| Calcium | 33 mg | 2.5% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 24 mg | 1.9% | |
| Iron | 2.50 mg | 13.9% | |
| Zinc | 0.22 mg | 2.0% | |
| Copper | 0.02 mg | 2.7% | |
| Selenium | 0.50 μg | 0.9% | |
| Retinol | 0 μg | — | |
| Vitamin A | 5 μgRAE | 0.6% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.11 mg | 0.7% | |
| Thiamin | 0.01 mg | 0.8% | |
| Riboflavin | 0.21 mg | 16.2% | |
| Niacin | 1.10 mg | 6.9% | |
| Vitamin B6 | 0.21 mg | 12.5% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 52 μg | 13.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 43.60 mg | 48.4% |
Frequently Asked Questions
How many calories are in Cabbage, kimchi per 100g?
Cabbage, kimchi has 15 kcal (calories) per 100g.
What are the macros in Cabbage, kimchi?
Per 100g, Cabbage, kimchi provides 1.1g protein, 0.5g fat, 2.4g carbohydrates.
What vitamins and minerals does Cabbage, kimchi provide?
Per 100g, Cabbage, kimchi is a notable source of Vitamin C (about 48% of the Daily Value), Riboflavin (about 16% of the Daily Value), Iron (about 14% of the Daily Value).
Is Cabbage, kimchi low in calories?
Yes — Cabbage, kimchi has 15 kcal per 100g, while still providing Vitamin C (about 48% of the Daily Value).
What is the source of this nutrition data for Cabbage, kimchi?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)