NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2821Turkey, wing, from whole bird, meat only, with added solution, roasted0.21
2822Turkey from whole, light meat, meat only, with added solution, cooked, roasted0.21
2823Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.21
2824Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.21
2825Pie, egg custard, commercially prepared0.21
2826Turkey, breast, from whole bird, meat only, with added solution, roasted0.21
2827Sauce, white, thin, prepared-from-recipe, with butter0.21
2828Cookies, peanut butter, commercially prepared, regular0.21
2829Mushroom, beech0.21
2830Fish, seatrout, mixed species, cooked, dry heat0.21
2831Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D0.21
2832Pork, fresh, carcass, separable lean and fat, raw0.21
2833Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked0.21
2834Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised0.21
2835Restaurant, family style, chili with meat and beans0.21
2836Fish, salmon, sockeye, raw0.21
2837T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu0.21
2838Beans, small white, mature seeds, raw0.21
2839Pie, banana cream, prepared from recipe0.21
2840APPLEBEE'S, chili0.21
2841Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted0.21
2842Chicken, stewing, meat only, raw0.21
2843Fish, drum, freshwater, cooked, dry heat0.21
2844Light ice cream, Creamsicle0.21
2845Cookies, raisin, soft-type0.21
2846Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised0.21
2847Fish, salmon, red, canned, bones removed (Alaska Native)0.21
2848Pizza, meat and vegetable topping, rising crust, frozen, cooked0.21
2849Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw0.21
2850Pork, cured, ham, center slice, separable lean and fat, unheated0.21

2821–2850 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov