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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2821HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
Meals, Entrees, and Side Dishes
0.2116%
2822Cookies, peanut butter, commercially prepared, regular
Baked Products
0.2116%
2823Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.2116%
2824Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.2116%
2825Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars
Sweets
0.2116%
2826Turkey from whole, light meat, meat only, with added solution, cooked, roasted
Poultry Products
0.2116%
2827Turkey, breast, from whole bird, meat only, with added solution, roasted
Poultry Products
0.2116%
2828Sauce, white, thin, prepared-from-recipe, with butter
Soups, Sauces, and Gravies
0.2116%
2829Mushroom, beech
Vegetables and Vegetable Products
0.2116%
2830Fish, seatrout, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.2116%
2831Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D
Legumes and Legume Products
0.2116%
2832Fish, drum, freshwater, cooked, dry heat
Finfish and Shellfish Products
0.2116%
2833Pork, fresh, carcass, separable lean and fat, raw
Pork Products
0.2116%
2834Restaurant, family style, chili with meat and beans
Restaurant Foods
0.2116%
2835Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked
Poultry Products
0.2116%
2836Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2116%
2837Fish, salmon, sockeye, raw
Finfish and Shellfish Products
0.2116%
2838Beans, small white, mature seeds, raw
Legumes and Legume Products
0.2116%
2839T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
0.2116%
2840Pie, banana cream, prepared from recipe
Baked Products
0.2116%
2841APPLEBEE'S, chili
Restaurant Foods
0.2116%
2842Chicken, stewing, meat only, raw
Poultry Products
0.2116%
2843Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted
Poultry Products
0.2116%
2844Light ice cream, Creamsicle
Dairy and Egg Products
0.2116%
2845Cookies, raisin, soft-type
Baked Products
0.2116%
2846Pizza, meat and vegetable topping, rising crust, frozen, cooked
Fast Foods
0.2116%
2847Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Beef Products
0.2116%
2848Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.2116%
2849Fish, salmon, red, canned, bones removed (Alaska Native)
Other
0.2116%
2850Mushrooms, morel, raw
Vegetables and Vegetable Products
0.2116%

2821–2850 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov