Light ice cream, Creamsicle
FDC ID: 171307
At a glance
Light ice cream, Creamsicle is a calorie-dense food in the Dairy and Egg Products category, providing 165 kcal per 100g. Each 100g supplies 1.5g of protein, 3.1g of fat, 32.8g of carbohydrates. It is an especially good source of riboflavin (16% of the Daily Value), vitamin b12 (15% of the Daily Value), total carbohydrate (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
165
kcal
Protein
1.5
g
Total Fat
3.1
g
Total Carbohydrate
32.8
g
Dietary Fiber
0
g
Nutrition profile of Light ice cream, Creamsicle
Light ice cream, Creamsicle provides about 165 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin B12 15%is essential for red blood cell formation and nerve function
- Vitamin A 10%maintains vision, skin and mucous membranes and acts as an antioxidant
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 165 kcal | 47 kcal |
| Protein | 1.5 g | 0.4 g |
| Fat | 3.1 g | 0.9 g |
| Carbs | 32.8 g | 9.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 165 kcal | 8.3% | |
| Water | 61.77 g | — | |
| Protein | 1.54 g | 3.1% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 3.08 g | 3.9% | |
| Total Carbohydrate | 32.75 g | 11.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 46 mg | 2.0% | |
| Potassium | 174 mg | 3.7% | |
| Calcium | 62 mg | 4.8% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 84 mg | 6.7% | |
| Iron | 0 mg | 0.0% | |
| Zinc | 0.66 mg | 6.0% | |
| Copper | 0.02 mg | 2.2% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 92 μg | — | |
| Vitamin A | 93 μgRAE | 10.3% | |
| Vitamin D | 0.10 μg | 0.5% | |
| Vitamin E | 0.09 mg | 0.6% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.21 mg | 15.8% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.36 μg | 15.0% | |
| Folate | 6 μg | 1.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories does 100g of Light ice cream, Creamsicle have?
Light ice cream, Creamsicle has 165 kcal (calories) per 100g.
How much protein, fat, and carbs are in Light ice cream, Creamsicle?
Per 100g, Light ice cream, Creamsicle provides 1.5g protein, 3.1g fat, 32.8g carbohydrates.
What nutrients is Light ice cream, Creamsicle high in?
Per 100g, Light ice cream, Creamsicle is a notable source of Riboflavin (about 16% of the Daily Value), Vitamin B12 (about 15% of the Daily Value), Total Carbohydrate (about 12% of the Daily Value).
What is the source of this nutrition data for Light ice cream, Creamsicle?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)