Cookies, raisin, soft-type
FDC ID: 174966
At a glance
Cookies, raisin, soft-type is a high-calorie food in the Baked Products category, providing 401 kcal per 100g. Each 100g supplies 4.1g of protein, 13.6g of fat, 68g of carbohydrates. It is an especially good source of pantothenic acid (460% of the Daily Value), copper (46% of the Daily Value), total carbohydrate (25% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
401
kcal
Protein
4.1
g
Total Fat
13.6
g
Total Carbohydrate
68
g
Dietary Fiber
1.2
g
Nutrition profile of Cookies, raisin, soft-type
Cookies, raisin, soft-type provides about 401 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Copper 46%aids iron use and the formation of red blood cells and collagen
- Thiamin 18%helps convert carbohydrates into energy and supports nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin E 15%works as an antioxidant that protects cell membranes from oxidation
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 401 kcal | 114 kcal |
| Protein | 4.1 g | 1.2 g |
| Fat | 13.6 g | 3.9 g |
| Carbs | 68 g | 19.3 g |
| Fiber | 1.2 g | 0.3 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 401 kcal | 20.1% | |
| Water | 13.10 g | — | |
| Protein | 4.10 g | 8.2% | |
| Cholesterol | 2 mg | 0.7% | |
| Total Fat | 13.60 g | 17.4% | |
| Total Carbohydrate | 68 g | 24.7% | |
| Dietary Fiber | 1.20 g | 4.3% | |
| Sodium | 418 mg | 18.2% | |
| Potassium | 140 mg | 3.0% | |
| Calcium | 46 mg | 3.5% | |
| Magnesium | 21 mg | 5.0% | |
| Phosphorus | 83 mg | 6.6% | |
| Iron | 2.29 mg | 12.7% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.41 mg | 45.9% | |
| Manganese | 0.30 mg | 13.3% | |
| Selenium | 2.80 μg | 5.1% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 2.22 mg | 14.8% | |
| Thiamin | 0.22 mg | 18.0% | |
| Riboflavin | 0.21 mg | 15.8% | |
| Niacin | 1.97 mg | 12.3% | |
| Vitamin B6 | 0.05 mg | 3.1% | |
| Vitamin B12 | 0.03 μg | 1.3% | |
| Folate | 32 μg | 8.0% | |
| Pantothenic Acid | 23 mg | 460.0% | |
| Vitamin C | 3.90 mg | 4.3% |
Frequently Asked Questions
How many calories does 100g of Cookies, raisin, soft-type have?
Cookies, raisin, soft-type has 401 kcal (calories) per 100g.
How much protein, fat, and carbs are in Cookies, raisin, soft-type?
Per 100g, Cookies, raisin, soft-type provides 4.1g protein, 13.6g fat, 68g carbohydrates.
What nutrients is Cookies, raisin, soft-type high in?
Per 100g, Cookies, raisin, soft-type is a notable source of Pantothenic Acid (about 460% of the Daily Value), Copper (about 46% of the Daily Value), Total Carbohydrate (about 25% of the Daily Value).
What is the source of this nutrition data for Cookies, raisin, soft-type?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)