Sauce, white, thin, prepared-from-recipe, with butter
FDC ID: 174542
At a glance
Sauce, white, thin, prepared-from-recipe, with butter is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 72 kcal per 100g. Each 100g supplies 4.0g of protein, 2.6g of fat, 8.3g of carbohydrates. It is an especially good source of pantothenic acid (80% of the Daily Value), vitamin b12 (23% of the Daily Value), riboflavin (16% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
72
kcal
Protein
4.0
g
Total Fat
2.6
g
Total Carbohydrate
8.3
g
Dietary Fiber
0.1
g
Nutrition profile of Sauce, white, thin, prepared-from-recipe, with butter
Sauce, white, thin, prepared-from-recipe, with butter provides about 72 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 23%is essential for red blood cell formation and nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Vitamin A 9%maintains vision, skin and mucous membranes and acts as an antioxidant
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 72 kcal | 20 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 2.6 g | 0.7 g |
| Carbs | 8.3 g | 2.4 g |
| Fiber | 0.1 g | 0.0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 72 kcal | 3.6% | |
| Water | 84.02 g | — | |
| Protein | 3.95 g | 7.9% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 2.56 g | 3.3% | |
| Total Carbohydrate | 8.29 g | 3.0% | |
| Dietary Fiber | 0.10 g | 0.4% | |
| Sodium | 184 mg | 8.0% | |
| Potassium | 167 mg | 3.6% | |
| Calcium | 131 mg | 10.1% | |
| Magnesium | 12 mg | 2.9% | |
| Phosphorus | 110 mg | 8.8% | |
| Iron | 0.22 mg | 1.2% | |
| Zinc | 0.47 mg | 4.3% | |
| Copper | 0.02 mg | 2.1% | |
| Manganese | 0.03 mg | 1.3% | |
| Selenium | 4.70 μg | 8.5% | |
| Retinol | 83 μg | — | |
| Vitamin A | 84 μgRAE | 9.3% | |
| Vitamin E | 0.08 mg | 0.5% | |
| Thiamin | 0.07 mg | 5.7% | |
| Riboflavin | 0.21 mg | 16.0% | |
| Niacin | 0.32 mg | 2.0% | |
| Vitamin B6 | 0.04 mg | 2.2% | |
| Vitamin B12 | 0.55 μg | 22.9% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 4 mg | 80.0% | |
| Vitamin C | 0.20 mg | 0.2% |
Frequently Asked Questions
How many calories does 100g of Sauce, white, thin, prepared-from-recipe, with butter have?
Sauce, white, thin, prepared-from-recipe, with butter has 72 kcal (calories) per 100g.
How much protein, fat, and carbs are in Sauce, white, thin, prepared-from-recipe, with butter?
Per 100g, Sauce, white, thin, prepared-from-recipe, with butter provides 4.0g protein, 2.6g fat, 8.3g carbohydrates.
What nutrients is Sauce, white, thin, prepared-from-recipe, with butter high in?
Per 100g, Sauce, white, thin, prepared-from-recipe, with butter is a notable source of Pantothenic Acid (about 80% of the Daily Value), Vitamin B12 (about 23% of the Daily Value), Riboflavin (about 16% of the Daily Value).
What is the source of this nutrition data for Sauce, white, thin, prepared-from-recipe, with butter?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)