Pie, egg custard, commercially prepared
FDC ID: 172783
At a glance
Pie, egg custard, commercially prepared is a calorie-dense food in the Baked Products category, providing 210 kcal per 100g. Each 100g supplies 5.5g of protein, 11.6g of fat, 20.8g of carbohydrates. It is an especially good source of vitamin b12 (18% of the Daily Value), riboflavin (16% of the Daily Value), total fat (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
210
kcal
Protein
5.5
g
Total Fat
11.6
g
Total Carbohydrate
20.8
g
Dietary Fiber
1.6
g
Nutrition profile of Pie, egg custard, commercially prepared
Pie, egg custard, commercially prepared provides about 210 kcal per 100g, a fairly high energy density.
Key nutrients and what they do
- Vitamin B12 18%is essential for red blood cell formation and nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Selenium 13%is part of antioxidant enzymes that protect cells from oxidation
- Protein 11%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 210 kcal | 60 kcal |
| Protein | 5.5 g | 1.6 g |
| Fat | 11.6 g | 3.3 g |
| Carbs | 20.8 g | 5.9 g |
| Fiber | 1.6 g | 0.5 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Baked Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 210 kcal | 10.5% | |
| Water | 60.90 g | — | |
| Protein | 5.50 g | 11.0% | |
| Cholesterol | 33 mg | 11.0% | |
| Total Fat | 11.60 g | 14.9% | |
| Total Carbohydrate | 20.80 g | 7.6% | |
| Dietary Fiber | 1.60 g | 5.7% | |
| Sodium | 275 mg | 12.0% | |
| Potassium | 106 mg | 2.3% | |
| Calcium | 80 mg | 6.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 0.58 mg | 3.2% | |
| Zinc | 0.52 mg | 4.7% | |
| Copper | 0.02 mg | 2.7% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 7.10 μg | 12.9% | |
| Retinol | 57 μg | — | |
| Vitamin A | 57 μgRAE | 6.3% | |
| Vitamin D | 0.80 μg | 4.0% | |
| Vitamin E | 0.94 mg | 6.3% | |
| Thiamin | 0.04 mg | 3.3% | |
| Riboflavin | 0.21 mg | 16.0% | |
| Niacin | 0.29 mg | 1.8% | |
| Vitamin B6 | 0.05 mg | 2.8% | |
| Vitamin B12 | 0.43 μg | 17.9% | |
| Folate | 20 μg | 5.0% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 3.20 mg | 3.6% |
Frequently Asked Questions
How many calories are in Pie, egg custard, commercially prepared per 100g?
Pie, egg custard, commercially prepared has 210 kcal (calories) per 100g.
What are the macros in Pie, egg custard, commercially prepared?
Per 100g, Pie, egg custard, commercially prepared provides 5.5g protein, 11.6g fat, 20.8g carbohydrates.
What vitamins and minerals does Pie, egg custard, commercially prepared provide?
Per 100g, Pie, egg custard, commercially prepared is a notable source of Vitamin B12 (about 18% of the Daily Value), Riboflavin (about 16% of the Daily Value), Total Fat (about 15% of the Daily Value).
What is the source of this nutrition data for Pie, egg custard, commercially prepared?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)