Mushroom, beech
FDC ID: 2003603
At a glance
Mushroom, beech belongs to the Vegetables and Vegetable Products category. Each 100g supplies 2.2g of protein, 0.4g of fat, 6.8g of carbohydrates. It is an especially good source of niacin (40% of the Daily Value), riboflavin (16% of the Daily Value), dietary fiber (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Protein
2.2
g
Total Fat
0.4
g
Total Carbohydrate
6.8
g
Dietary Fiber
3.1
g
Nutrition profile of Mushroom, beech
The per-100g nutrient profile of Mushroom, beech is shown below.
Key nutrients and what they do
- Niacin 40%supports energy metabolism and skin/mucosal health
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Dietary Fiber 11%supports gut health and slows post-meal blood-sugar spikes
- Copper 8%aids iron use and the formation of red blood cells and collagen
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Protein | 2.2 g | 0.6 g |
| Fat | 0.4 g | 0.1 g |
| Carbs | 6.8 g | 1.9 g |
| Fiber | 3.1 g | 0.9 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Vegetables and Vegetable Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Water | 89.85 g | — | |
| Protein | 2.18 g | 4.4% | |
| Total Fat | 0.45 g | 0.6% | |
| Total Carbohydrate | 6.76 g | 2.5% | |
| Dietary Fiber | 3.14 g | 11.2% | |
| Sodium | 0.89 mg | 0.0% | |
| Potassium | 375.90 mg | 8.0% | |
| Calcium | 0.43 mg | 0.0% | |
| Magnesium | 10.49 mg | 2.5% | |
| Phosphorus | 85.90 mg | 6.9% | |
| Iron | 0.74 mg | 4.1% | |
| Zinc | 0.50 mg | 4.5% | |
| Copper | 0.07 mg | 8.1% | |
| Manganese | 0.16 mg | 6.8% | |
| Selenium | 0.38 μg | 0.7% | |
| Vitamin D | 0.37 μg | 1.9% | |
| Thiamin | 0.01 mg | 0.7% | |
| Riboflavin | 0.21 mg | 16.0% | |
| Niacin | 6.40 mg | 40.0% | |
| Vitamin B6 | 0.11 mg | 6.2% |
Frequently Asked Questions
What are the macros in Mushroom, beech?
Per 100g, Mushroom, beech provides 2.2g protein, 0.4g fat, 6.8g carbohydrates.
What vitamins and minerals does Mushroom, beech provide?
Per 100g, Mushroom, beech is a notable source of Niacin (about 40% of the Daily Value), Riboflavin (about 16% of the Daily Value), Dietary Fiber (about 11% of the Daily Value).
What is the source of this nutrition data for Mushroom, beech?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)