Mushroom, beech

Name: Mushroom, beech Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 2003603

Vegetables and Vegetable Products

Mushroom, beech (Vegetables and Vegetable Products) is a nutritious food. Per 100g: protein 2.18g, fat 0.4494g, carbohydrates 6.7593g, fiber 3.139g. provides Riboflavin (B2) (16% Daily Value).

Protein

2.2

Total Fat

0.4

Total Carbohydrate

6.8

Dietary Fiber

3.1

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Water	89.85 g	—
Protein	2.18 g	4.4%
Total Fat	0.45 g	0.6%
Total Carbohydrate	6.76 g	2.5%
Dietary Fiber	3.14 g	11.2%
Sodium	0.89 mg	0.0%
Potassium	375.90 mg	8.0%
Calcium	0.43 mg	0.0%
Magnesium	10.49 mg	2.5%
Phosphorus	85.90 mg	6.9%
Iron	0.74 mg	4.1%
Zinc	0.50 mg	4.5%
Copper	0.07 mg	8.1%
Manganese	0.16 mg	6.8%
Selenium	0.38 μg	0.7%
Vitamin D	0.37 μg	1.9%
Thiamin	0.01 mg	0.7%
Riboflavin	0.21 mg	16.0%
Niacin	6.40 mg	40.0%
Vitamin B6	0.11 mg	6.2%