NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2851Cookies, chocolate chip, dry mix0.21
2852Turkey, drumstick, from whole bird, meat only, roasted0.21
2853WENDY'S, CLASSIC SINGLE Hamburger, no cheese0.21
2854Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw0.21
2855Mushrooms, morel, raw0.21
2856Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised0.21
2857Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw0.21
2858Pork, cured, ham, center slice, separable lean and fat, unheated0.21
2859Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.21
2860Turkey, whole, breast, meat only, cooked, roasted0.21
2861Turkey, whole, wing, meat only, cooked, roasted0.21
2862Turkey, retail parts, wing, meat and skin, cooked, roasted0.21
2863Turkey, all classes, light meat, cooked, roasted0.21
2864Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw0.21
2865Cookies, chocolate sandwich, with creme filling, reduced fat0.2
2866Fast foods, chicken, breaded and fried, boneless pieces, plain0.2
2867Ham, chopped, not canned0.2
2868Cheese, fontina0.2
2869Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted0.2
2870Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled0.2
2871Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw0.2
2872Fast foods, cheeseburger; double, regular patty; with condiments0.2
2873Fast foods, cheeseburger, double, regular patty and bun, with condiments0.2
2874Snacks, tortilla chips, taco-flavor0.2
2875Jew's ear, (pepeao), raw0.2
2876Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated0.2
2877Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised0.2
2878Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw0.2
2879School Lunch, chicken nuggets, whole grain breaded0.2
2880Restaurant, Italian, cheese ravioli with marinara sauce0.2

2851–2880 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov