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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2851WENDY'S, CLASSIC SINGLE Hamburger, no cheese
Fast Foods
0.2116%
2852Turkey, drumstick, from whole bird, meat only, roasted
Poultry Products
0.2116%
2853Mushrooms, morel, raw
Vegetables and Vegetable Products
0.2116%
2854Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2116%
2855Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Beef Products
0.2116%
2856Turkey, whole, wing, meat only, cooked, roasted
Poultry Products
0.2116%
2857Pork, cured, ham, center slice, separable lean and fat, unheated
Pork Products
0.2116%
2858Turkey, whole, breast, meat only, cooked, roasted
Poultry Products
0.2116%
2859Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.2116%
2860Turkey, retail parts, wing, meat and skin, cooked, roasted
Poultry Products
0.2116%
2861Turkey, all classes, light meat, cooked, roasted
Poultry Products
0.2116%
2862Cookies, chocolate chip, dry mix
Baked Products
0.2116%
2863Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.2116%
2864Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised
Beef Products
0.2116%
2865Cookies, chocolate sandwich, with creme filling, reduced fat
Baked Products
0.216%
2866Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Baked Products
0.216%
2867Fast foods, cheeseburger; double, regular patty; with condiments
Fast Foods
0.216%
2868Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted
Lamb, Veal, and Game Products
0.216%
2869Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.216%
2870Ham, chopped, not canned
Sausages and Luncheon Meats
0.216%
2871Fast foods, chicken, breaded and fried, boneless pieces, plain
Fast Foods
0.216%
2872Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Beef Products
0.216%
2873Snacks, tortilla chips, taco-flavor
Snacks
0.216%
2874Fast foods, cheeseburger, double, regular patty and bun, with condiments
Fast Foods
0.216%
2875Cheese, fontina
Dairy and Egg Products
0.216%
2876Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised
Beef Products
0.216%
2877School Lunch, chicken nuggets, whole grain breaded
Fast Foods
0.216%
2878Jew's ear, (pepeao), raw
Vegetables and Vegetable Products
0.216%
2879Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.216%
2880Babyfood, meat, pork, strained
Baby Foods
0.216%

2851–2880 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov