NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2881Babyfood, meat, pork, strained0.2
2882Restaurant, Italian, cheese ravioli with marinara sauce0.2
2883Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw0.2
2884Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted0.2
2885Crustaceans, crab, dungeness, cooked, moist heat0.2
2886Lamb, New Zealand, imported, brains, raw0.2
2887Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw0.2
2888Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw0.2
2889Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled0.2
2890Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw0.2
2891Bread, reduced-calorie, oat bran0.2
2892Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw0.2
2893Fish, Salmon, pink, canned, drained solids, without skin and bones0.2
2894Candies, M&M MARS Pretzel Chocolate Candies0.2
2895Beef, rib, shortribs, separable lean only, choice, cooked, braised0.2
2896Fish, salmon, pink, canned, drained solids0.2
2897Cake, angelfood, dry mix, prepared0.2
2898Mollusks, oyster, eastern, cooked, breaded and fried0.2
2899Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted0.2
2900Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.2
2901Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw0.2
2902Lima beans, large, mature seeds, raw0.2
2903Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted0.2
2904Chicken, broilers or fryers, dark meat, meat only, cooked, stewed0.2
2905Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw0.2
2906Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce0.2
2907Pie, pumpkin, prepared from recipe0.2
2908Chicken, broilers or fryers, meat and skin and giblets and neck, stewed0.2
2909Turnover, cheese-filled, tomato-based sauce, frozen, unprepared0.2
2910Soymilk, original and vanilla, light, with added calcium, vitamins A and D0.2

2881–2910 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov