🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
2881	Restaurant, Italian, cheese ravioli with marinara sauce	Restaurant Foods	0.2	16%
2882	Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.2	16%
2883	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.2	16%
2884	Babyfood, meat, pork, strained	Baby Foods	0.2	16%
2885	Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.2	16%
2886	Crustaceans, crab, dungeness, cooked, moist heat	Finfish and Shellfish Products	0.2	16%
2887	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	0.2	16%
2888	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.2	16%
2889	Bread, reduced-calorie, oat bran	Baked Products	0.2	16%
2890	Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw	Pork Products	0.2	16%
2891	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	0.2	16%
2892	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.2	16%
2893	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.2	16%
2894	Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	Poultry Products	0.2	16%
2895	Fish, salmon, pink, canned, drained solids	Finfish and Shellfish Products	0.2	16%
2896	Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted	Pork Products	0.2	16%
2897	Cake, angelfood, dry mix, prepared	Baked Products	0.2	16%
2898	Beef, rib, shortribs, separable lean only, choice, cooked, braised	Beef Products	0.2	16%
2899	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted	Lamb, Veal, and Game Products	0.2	16%
2900	Mollusks, oyster, eastern, cooked, breaded and fried	Finfish and Shellfish Products	0.2	16%
2901	Lima beans, large, mature seeds, raw	Legumes and Legume Products	0.2	16%
2902	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.2	16%
2903	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.2	16%
2904	Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.2	16%
2905	Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	Poultry Products	0.2	16%
2906	Pie, pumpkin, prepared from recipe	Baked Products	0.2	16%
2907	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce	Fast Foods	0.2	16%
2908	Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	Poultry Products	0.2	16%
2909	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	0.2	16%
2910	Turnover, cheese-filled, tomato-based sauce, frozen, unprepared	Meals, Entrees, and Side Dishes	0.2	16%

2881–2910 of 7,273 foods

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🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings