NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2911Soymilk, original and vanilla, light, with added calcium, vitamins A and D0.2
2912Fast foods, hamburger, large, single patty, with condiments0.2
2913Corn grain, white0.2
2914Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener0.2
2915Cornmeal, whole-grain, yellow0.2
2916Fish, salmon, king, with skin, kippered, (Alaska Native)0.2
2917Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip0.2
2918Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw0.2
2919Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed0.2
2920Turnover, cheese-filled, tomato-based sauce, frozen, unprepared0.2
2921Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins0.2
2922McDONALD'S, FILET-O-FISH (without tartar sauce)0.2
2923Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce0.2
2924Corn grain, yellow0.2
2925Pork, fresh, variety meats and by-products, mechanically separated, raw0.2
2926Yogurt, vanilla, low fat, fortified with vitamin D0.2
2927Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked0.2
2928Cornmeal, whole-grain, white0.2
2929Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D0.2
2930Pork, fresh, variety meats and by-products, stomach, raw0.2
2931Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw0.2
2932Snacks, potato chips, sour-cream-and-onion-flavor0.2
2933Cockles, raw (Alaska Native)0.2
2934Beverages, tea, instant, lemon, with added ascorbic acid0.2
2935Beverages, malted drink mix, chocolate, powder0.2
2936Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw0.2
2937Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw0.2
2938Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed0.2
2939Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.2
2940Archway Home Style Cookies, Frosty Lemon0.2

2911–2940 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov