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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2911Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.216%
2912Fast foods, hamburger, large, single patty, with condiments
Fast Foods
0.216%
2913Corn grain, white
Cereal Grains and Pasta
0.216%
2914Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Dairy and Egg Products
0.216%
2915Cornmeal, whole-grain, yellow
Cereal Grains and Pasta
0.216%
2916Fish, salmon, king, with skin, kippered, (Alaska Native)
Other
0.216%
2917Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Snacks
0.216%
2918Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw
Lamb, Veal, and Game Products
0.216%
2919Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed
Baby Foods
0.216%
2920Turnover, cheese-filled, tomato-based sauce, frozen, unprepared
Meals, Entrees, and Side Dishes
0.216%
2921Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
Breakfast Cereals
0.216%
2922McDONALD'S, FILET-O-FISH (without tartar sauce)
Fast Foods
0.216%
2923Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce
Fast Foods
0.216%
2924Corn grain, yellow
Cereal Grains and Pasta
0.216%
2925Pork, fresh, variety meats and by-products, mechanically separated, raw
Pork Products
0.216%
2926Yogurt, vanilla, low fat, fortified with vitamin D
Dairy and Egg Products
0.216%
2927Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
Beef Products
0.216%
2928Cornmeal, whole-grain, white
Cereal Grains and Pasta
0.216%
2929Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.216%
2930Pork, fresh, variety meats and by-products, stomach, raw
Pork Products
0.216%
2931Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, raw
Lamb, Veal, and Game Products
0.216%
2932Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
0.215%
2933Cockles, raw (Alaska Native)
Other
0.215%
2934Beverages, tea, instant, lemon, with added ascorbic acid
Beverages
0.215%
2935Beverages, malted drink mix, chocolate, powder
Beverages
0.215%
2936Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.215%
2937Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.215%
2938Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
0.215%
2939Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Beef Products
0.215%
2940Archway Home Style Cookies, Frosty Lemon
Baked Products
0.215%

2911–2940 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov