Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
FDC ID: 173463
At a glance
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is a moderate-calorie food in the Dairy and Egg Products category, providing 86 kcal per 100g. Each 100g supplies 4.9g of protein, 1.3g of fat, 13.8g of carbohydrates. It is an especially good source of vitamin b12 (22% of the Daily Value), riboflavin (16% of the Daily Value), calcium (13% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
86
kcal
Protein
4.9
g
Total Fat
1.3
g
Total Carbohydrate
13.8
g
Dietary Fiber
0
g
Nutrition profile of Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener provides about 86 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 22%is essential for red blood cell formation and nerve function
- Riboflavin 16%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 13%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 11%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 86 kcal | 24 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 1.3 g | 0.4 g |
| Carbs | 13.8 g | 3.9 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 86 kcal | 4.3% | |
| Water | 79 g | — | |
| Protein | 4.93 g | 9.9% | |
| Cholesterol | 5 mg | 1.7% | |
| Total Fat | 1.25 g | 1.6% | |
| Total Carbohydrate | 13.80 g | 5.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 66 mg | 2.9% | |
| Potassium | 219 mg | 4.7% | |
| Calcium | 171 mg | 13.2% | |
| Magnesium | 16 mg | 3.8% | |
| Phosphorus | 135 mg | 10.8% | |
| Iron | 0.07 mg | 0.4% | |
| Zinc | 0.83 mg | 7.5% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.00 mg | 0.2% | |
| Selenium | 4.90 μg | 8.9% | |
| Retinol | 12 μg | — | |
| Vitamin A | 12 μgRAE | 1.3% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.02 mg | 0.1% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.20 mg | 15.5% | |
| Niacin | 0.11 mg | 0.7% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.53 μg | 22.1% | |
| Folate | 11 μg | 2.8% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.10 mg | 0.1% |
Frequently Asked Questions
How many calories are in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener per 100g?
Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener has 86 kcal (calories) per 100g.
What are the macros in Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?
Per 100g, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener provides 4.9g protein, 1.3g fat, 13.8g carbohydrates.
What vitamins and minerals does Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener provide?
Per 100g, Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener is a notable source of Vitamin B12 (about 22% of the Daily Value), Riboflavin (about 16% of the Daily Value), Calcium (about 13% of the Daily Value).
What is the source of this nutrition data for Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)