Beverages, tea, instant, lemon, with added ascorbic acid
FDC ID: 171918
At a glance
Beverages, tea, instant, lemon, with added ascorbic acid is a high-calorie food in the Beverages category, providing 385 kcal per 100g. Each 100g supplies 0.6g of protein, 0.3g of fat, 97.6g of carbohydrates. It is an especially good source of manganese (129% of the Daily Value), total carbohydrate (36% of the Daily Value), energy (19% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
385
kcal
Protein
0.6
g
Total Fat
0.3
g
Total Carbohydrate
97.6
g
Dietary Fiber
0
g
Nutrition profile of Beverages, tea, instant, lemon, with added ascorbic acid
Beverages, tea, instant, lemon, with added ascorbic acid provides about 385 kcal per 100g, a high energy density. Nutritionally it is carbohydrate-dense.
Key nutrients and what they do
- Manganese 129%supports bone formation and enzymes in carbohydrate/fat metabolism
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Folate 11%supports cell division, DNA synthesis and red blood cell formation
- Potassium 5%helps excrete excess sodium and regulates blood pressure and fluid balance
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !Energy density is high, so portion size matters for balance.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) | 1 cup (240g) |
|---|---|---|---|
| Calories | 385 kcal | 109 kcal | 924 kcal |
| Protein | 0.6 g | 0.2 g | 1.4 g |
| Fat | 0.3 g | 0.1 g | 0.7 g |
| Carbs | 97.6 g | 27.7 g | 234.2 g |
| Fiber | 0 g | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Beverages Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 385 kcal | 19.3% | |
| Water | 0.30 g | — | |
| Protein | 0.60 g | 1.2% | |
| Cholesterol | 0 mg | 0.0% | |
| Total Fat | 0.30 g | 0.4% | |
| Total Carbohydrate | 97.60 g | 35.5% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 5 mg | 0.2% | |
| Potassium | 217 mg | 4.6% | |
| Calcium | 3 mg | 0.2% | |
| Magnesium | 11 mg | 2.6% | |
| Phosphorus | 14 mg | 1.1% | |
| Iron | 0.16 mg | 0.9% | |
| Zinc | 0.10 mg | 0.9% | |
| Copper | 0.03 mg | 2.8% | |
| Manganese | 2.96 mg | 128.9% | |
| Selenium | 0.70 μg | 1.3% | |
| Retinol | 0 μg | — | |
| Vitamin A | 0 μgRAE | 0.0% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 0.41 mg | 2.5% | |
| Vitamin B6 | 0.02 mg | 1.3% | |
| Vitamin B12 | 0 μg | 0.0% | |
| Folate | 43 μg | 10.8% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Beverages, tea, instant, lemon, with added ascorbic acid have?
Beverages, tea, instant, lemon, with added ascorbic acid has 385 kcal (calories) per 100g.
How much protein, fat, and carbs are in Beverages, tea, instant, lemon, with added ascorbic acid?
Per 100g, Beverages, tea, instant, lemon, with added ascorbic acid provides 0.6g protein, 0.3g fat, 97.6g carbohydrates.
How many calories are in 1 cup of Beverages, tea, instant, lemon, with added ascorbic acid?
A 1 cup (240g) serving of Beverages, tea, instant, lemon, with added ascorbic acid has about 924 kcal and 1.4g of protein, converted from the per-100g USDA values.
What nutrients is Beverages, tea, instant, lemon, with added ascorbic acid high in?
Per 100g, Beverages, tea, instant, lemon, with added ascorbic acid is a notable source of Manganese (about 129% of the Daily Value), Total Carbohydrate (about 36% of the Daily Value), Energy (about 19% of the Daily Value).
What is the source of this nutrition data for Beverages, tea, instant, lemon, with added ascorbic acid?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)