NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
2941Snacks, potato chips, sour-cream-and-onion-flavor0.2
2942Fish, herring, Pacific, raw0.2
2943Seeds, sesame butter, paste0.2
2944Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled0.2
2945Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars0.2
2946Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.2
2947Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted0.2
2948Chicken, feet, boiled0.2
2949Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw0.2
2950Nuts, cashew nuts, dry roasted, without salt added0.2
2951Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber0.2
2952BURGER KING, WHOPPER, with cheese0.2
2953CARRABBA'S ITALIAN GRILL, lasagne0.2
2954Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled0.2
2955Candies, confectioner's coating, peanut butter0.2
2956Lamb, Australian, imported, fresh, seam fat, raw0.2
2957Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw0.2
2958Waterchestnuts, chinese, (matai), raw0.2
2959Lamb, Australian, imported, fresh, seam fat, cooked0.2
2960Pork, cured, ham, steak, boneless, extra lean, unheated0.2
2961Beverages, tea, instant, lemon, with added ascorbic acid0.2
2962Pork, fresh, leg (ham), whole, separable lean and fat, raw0.2
2963Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted0.2
2964Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw0.2
2965Mushrooms, enoki, raw0.2
2966Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised0.2
2967Salmon, sockeye, canned, total can contents0.2
2968Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw0.2
2969Veal, variety meats and by-products, brain, cooked, braised0.2
2970Spices, curry powder0.2

2941–2970 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov