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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2941Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted
Baby Foods
0.215%
2942Archway Home Style Cookies, Frosty Lemon
Baked Products
0.215%
2943Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Beef Products
0.215%
2944Lamb, Australian, imported, fresh, seam fat, cooked
Lamb, Veal, and Game Products
0.215%
2945Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
0.215%
2946Seeds, sesame butter, paste
Nut and Seed Products
0.215%
2947Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.215%
2948Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed
Baby Foods
0.215%
2949Amaranth grain, uncooked
Cereal Grains and Pasta
0.215%
2950Chicken, feet, boiled
Poultry Products
0.215%
2951Nuts, cashew nuts, dry roasted, without salt added
Nut and Seed Products
0.215%
2952Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.215%
2953Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber
Baby Foods
0.215%
2954Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.215%
2955Candies, confectioner's coating, peanut butter
Sweets
0.215%
2956Lamb, Australian, imported, fresh, seam fat, raw
Lamb, Veal, and Game Products
0.215%
2957Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.215%
2958Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Fast Foods
0.215%
2959Pork, cured, ham, steak, boneless, extra lean, unheated
Pork Products
0.215%
2960Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted
Baby Foods
0.215%
2961Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.215%
2962Pork, fresh, leg (ham), whole, separable lean and fat, raw
Pork Products
0.215%
2963Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.215%
2964Salmon, sockeye, canned, total can contents
Finfish and Shellfish Products
0.215%
2965Veal, variety meats and by-products, brain, cooked, braised
Lamb, Veal, and Game Products
0.215%
2966Spices, curry powder
Spices and Herbs
0.215%
2967CARRABBA'S ITALIAN GRILL, lasagne
Restaurant Foods
0.215%
2968Game meat, buffalo, water, raw
Lamb, Veal, and Game Products
0.215%
2969Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
0.215%
2970Mushrooms, enoki, raw
Vegetables and Vegetable Products
0.215%

2941–2970 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov