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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
2971DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust
Fast Foods
0.215%
2972Beverage, instant breakfast powder, chocolate, not reconstituted
Dairy and Egg Products
0.215%
2973Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.215%
2974Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Beef Products
0.215%
2975McDONALD'S, McCHICKEN Sandwich
Fast Foods
0.215%
2976Ascidians (tunughnak) (Alaska Native)
Other
0.215%
2977Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust
Fast Foods
0.215%
2978Durian, raw or frozen
Fruits and Fruit Juices
0.215%
2979Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
0.215%
2980Fast foods, croissant, with egg, cheese, and ham
Fast Foods
0.215%
2981Beverages, tea, instant, lemon, with added ascorbic acid
Beverages
0.215%
2982Archway Home Style Cookies, Peanut Butter
Baked Products
0.215%
2983Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars
Sweets
0.215%
2984Crustaceans, crab, queen, raw
Finfish and Shellfish Products
0.215%
2985Candies, confectioner's coating, peanut butter
Sweets
0.215%
2986Nuts, mixed nuts, dry roasted, with peanuts, with salt added
Nut and Seed Products
0.215%
2987Ice cream, lowfat, no sugar added, cone, added peanuts and chocolate sauce
Dairy and Egg Products
0.215%
2988Fish, herring, Pacific, raw
Finfish and Shellfish Products
0.215%
2989Chicken, feet, boiled
Poultry Products
0.215%
2990Pork, fresh, separable fat, cooked
Pork Products
0.215%
2991Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.215%
2992Nuts, cashew nuts, dry roasted, with salt added
Nut and Seed Products
0.215%
2993Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.215%
2994Snacks, potato chips, sour-cream-and-onion-flavor
Snacks
0.215%
2995Soymilk (All flavors), enhanced
Legumes and Legume Products
0.215%
2996Turkey, retail parts, breast, meat and skin, cooked, roasted
Poultry Products
0.215%
2997Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.215%
2998Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Pork Products
0.215%
2999Beef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried
Beef Products
0.215%
3000Beef, variety meats and by-products, brain, raw
Beef Products
0.215%

2971–3000 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov