Ascidians (tunughnak) (Alaska Native)
FDC ID: 168978
At a glance
Ascidians (tunughnak) (Alaska Native) is a low-calorie food in the Other category, providing 20 kcal per 100g. Each 100g supplies 3.8g of protein, 0.5g of fat, 0g of carbohydrates. It is an especially good source of sodium (29% of the Daily Value), iron (18% of the Daily Value), riboflavin (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
20
kcal
Protein
3.8
g
Total Fat
0.5
g
Total Carbohydrate
0
g
Nutrition profile of Ascidians (tunughnak) (Alaska Native)
Ascidians (tunughnak) (Alaska Native) provides about 20 kcal per 100g, a low energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Iron 18%forms hemoglobin in red blood cells to carry oxygen through the body
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Protein 8%builds and repairs muscle, organs, enzymes and hormones
- Calcium 4%is the main mineral in bones and teeth and aids muscle and nerve function
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !Sodium is high — about 1.7g of salt equivalent per 100g. Watch portions if you are reducing salt.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 20 kcal | 6 kcal |
| Protein | 3.8 g | 1.1 g |
| Fat | 0.5 g | 0.1 g |
| Carbs | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Other Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 20 kcal | 1.0% | |
| Water | 90.40 g | — | |
| Protein | 3.80 g | 7.6% | |
| Cholesterol | 7 mg | 2.3% | |
| Total Fat | 0.50 g | 0.6% | |
| Total Carbohydrate | 0 g | 0.0% | |
| Sodium | 656 mg | 28.5% | |
| Potassium | 102 mg | 2.2% | |
| Calcium | 47 mg | 3.6% | |
| Iron | 3.30 mg | 18.3% | |
| Thiamin | 0 mg | 0.0% | |
| Riboflavin | 0.20 mg | 15.4% | |
| Niacin | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Ascidians (tunughnak) (Alaska Native) have?
Ascidians (tunughnak) (Alaska Native) has 20 kcal (calories) per 100g.
How much protein, fat, and carbs are in Ascidians (tunughnak) (Alaska Native)?
Per 100g, Ascidians (tunughnak) (Alaska Native) provides 3.8g protein, 0.5g fat, 0g carbohydrates.
What nutrients is Ascidians (tunughnak) (Alaska Native) high in?
Per 100g, Ascidians (tunughnak) (Alaska Native) is a notable source of Iron (about 18% of the Daily Value), Riboflavin (about 15% of the Daily Value).
Is Ascidians (tunughnak) (Alaska Native) high in sodium?
Ascidians (tunughnak) (Alaska Native) contains 656mg of sodium per 100g. The FDA Daily Value for sodium is 2,300mg, so portion size matters if you are watching salt intake.
Is Ascidians (tunughnak) (Alaska Native) low in calories?
Yes — Ascidians (tunughnak) (Alaska Native) has 20 kcal per 100g, while still providing Iron (about 18% of the Daily Value).
What is the source of this nutrition data for Ascidians (tunughnak) (Alaska Native)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)