NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3001Chicken, cornish game hens, meat and skin, cooked, roasted0.2
3002Beef, variety meats and by-products, brain, raw0.2
3003Cookies, chocolate cream covered biscuit sticks0.2
3004Ice creams, vanilla, light, soft-serve0.2
3005Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.2
3006Doughnuts, cake-type, plain, sugared or glazed0.2
3007Snacks, trail mix, regular, unsalted0.2
3008Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted0.2
3009Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw0.2
3010Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted0.2
3011Taro, tahitian, cooked, with salt0.2
3012Snacks, trail mix, regular0.2
3013Chicken, broilers or fryers, meat only, cooked, fried0.2
3014Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried0.2
3015Taro, tahitian, cooked, without salt0.2
3016Yogurt, fruit, low fat, 11g protein/8 oz0.2
3017Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron0.2
3018Fast foods, english muffin, with cheese and sausage0.2
3019Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted0.2
3020Babyfood, meat, chicken sticks, junior0.2
3021Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron0.2
3022Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw0.2
3023Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted0.2
3024Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw0.2
3025Peanuts, all types, dry-roasted, without salt0.2
3026Peanuts, all types, dry-roasted, with salt0.2
3027Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted0.2
3028Snacks, potato chips, plain, unsalted0.2
3029KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading0.2
3030Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw0.2

3001–3030 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov