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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3001Chicken, cornish game hens, meat and skin, cooked, roasted
Poultry Products
0.215%
3002Beef, variety meats and by-products, brain, raw
Beef Products
0.215%
3003Cookies, chocolate cream covered biscuit sticks
Baked Products
0.215%
3004Ice creams, vanilla, light, soft-serve
Sweets
0.215%
3005Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.215%
3006Doughnuts, cake-type, plain, sugared or glazed
Baked Products
0.215%
3007Snacks, trail mix, regular, unsalted
Snacks
0.215%
3008Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.215%
3009Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
Pork Products
0.215%
3010Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted
Lamb, Veal, and Game Products
0.215%
3011Taro, tahitian, cooked, with salt
Vegetables and Vegetable Products
0.215%
3012Snacks, trail mix, regular
Snacks
0.215%
3013Chicken, broilers or fryers, meat only, cooked, fried
Poultry Products
0.215%
3014Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried
Beef Products
0.215%
3015Taro, tahitian, cooked, without salt
Vegetables and Vegetable Products
0.215%
3016Yogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
0.215%
3017Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron
Baby Foods
0.215%
3018Fast foods, english muffin, with cheese and sausage
Fast Foods
0.215%
3019Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.215%
3020Babyfood, meat, chicken sticks, junior
Baby Foods
0.215%
3021Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron
Baby Foods
0.215%
3022Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.215%
3023Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted
Snacks
0.215%
3024Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.215%
3025Peanuts, all types, dry-roasted, without salt
Legumes and Legume Products
0.215%
3026Peanuts, all types, dry-roasted, with salt
Legumes and Legume Products
0.215%
3027Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted
Snacks
0.215%
3028Snacks, potato chips, plain, unsalted
Snacks
0.215%
3029KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
0.215%
3030Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef Products
0.215%

3001–3030 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov