Ice creams, vanilla, light, soft-serve
FDC ID: 167576
At a glance
Ice creams, vanilla, light, soft-serve is a moderate-calorie food in the Sweets category, providing 126 kcal per 100g. Each 100g supplies 4.9g of protein, 2.6g of fat, 21.8g of carbohydrates. It is an especially good source of vitamin b12 (21% of the Daily Value), riboflavin (15% of the Daily Value), calcium (12% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
126
kcal
Protein
4.9
g
Total Fat
2.6
g
Total Carbohydrate
21.8
g
Dietary Fiber
0
g
Nutrition profile of Ice creams, vanilla, light, soft-serve
Ice creams, vanilla, light, soft-serve provides about 126 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 21%is essential for red blood cell formation and nerve function
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 12%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 10%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 126 kcal | 36 kcal |
| Protein | 4.9 g | 1.4 g |
| Fat | 2.6 g | 0.7 g |
| Carbs | 21.8 g | 6.2 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Sweets Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 126 kcal | 6.3% | |
| Water | 69.60 g | — | |
| Protein | 4.90 g | 9.8% | |
| Cholesterol | 12 mg | 4.0% | |
| Total Fat | 2.60 g | 3.3% | |
| Total Carbohydrate | 21.80 g | 7.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 70 mg | 3.0% | |
| Potassium | 221 mg | 4.7% | |
| Calcium | 157 mg | 12.1% | |
| Magnesium | 14 mg | 3.3% | |
| Phosphorus | 121 mg | 9.7% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.53 mg | 4.8% | |
| Copper | 0.03 mg | 3.0% | |
| Manganese | 0.01 mg | 0.3% | |
| Selenium | 3.60 μg | 6.5% | |
| Retinol | 28 μg | — | |
| Vitamin A | 29 μgRAE | 3.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.06 mg | 0.4% | |
| Thiamin | 0.05 mg | 4.3% | |
| Riboflavin | 0.20 mg | 15.2% | |
| Niacin | 0.12 mg | 0.7% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.50 μg | 20.8% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories are in Ice creams, vanilla, light, soft-serve per 100g?
Ice creams, vanilla, light, soft-serve has 126 kcal (calories) per 100g.
What are the macros in Ice creams, vanilla, light, soft-serve?
Per 100g, Ice creams, vanilla, light, soft-serve provides 4.9g protein, 2.6g fat, 21.8g carbohydrates.
What vitamins and minerals does Ice creams, vanilla, light, soft-serve provide?
Per 100g, Ice creams, vanilla, light, soft-serve is a notable source of Vitamin B12 (about 21% of the Daily Value), Riboflavin (about 15% of the Daily Value), Calcium (about 12% of the Daily Value).
What is the source of this nutrition data for Ice creams, vanilla, light, soft-serve?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)