NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3031Buttermilk, low fat0.2
3032Spaghetti, spinach, dry0.2
3033Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.2
3034Nuts, mixed nuts, oil roasted, with peanuts, lightly salted0.2
3035Chicken, stewing, light meat, meat only, cooked, stewed0.2
3036Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated0.2
3037Nuts, mixed nuts, oil roasted, with peanuts, with salt added0.2
3038Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen0.2
3039Nuts, mixed nuts, oil roasted, with peanuts, without salt added0.2
3040Salami, dry or hard, pork, beef0.2
3041Chicken, broilers or fryers, dark meat, thigh, meat only, raw0.2
3042Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised0.2
3043Milk shakes, thick vanilla0.2
3044Fish, pike, walleye, cooked, dry heat0.2
3045Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw0.2
3046Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw0.2
3047McDONALD'S, Strawberry Sundae0.2
3048Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw0.2
3049Chicken, broilers or fryers, drumstick, meat and skin, raw0.2
3050Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw0.2
3051KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading0.2
3052Chicken, broilers or fryers, back, meat and skin, cooked, roasted0.2
3053Beverages, shake, fast food, strawberry0.2
3054Turkey, retail parts, breast, meat only, with added solution, cooked, roasted0.2
3055Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust0.2
3056Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw0.2
3057Luncheon sausage, pork and beef0.2
3058Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.2
3059Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.2
3060Ice creams, chocolate0.19

3031–3060 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov