🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
3031	Buttermilk, low fat	Dairy and Egg Products	0.2	15%
3032	Spaghetti, spinach, dry	Cereal Grains and Pasta	0.2	15%
3033	Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	Beef Products	0.2	15%
3034	Nuts, mixed nuts, oil roasted, with peanuts, lightly salted	Nut and Seed Products	0.2	15%
3035	Chicken, stewing, light meat, meat only, cooked, stewed	Poultry Products	0.2	15%
3036	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	Pork Products	0.2	15%
3037	Nuts, mixed nuts, oil roasted, with peanuts, with salt added	Nut and Seed Products	0.2	15%
3038	Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	Meals, Entrees, and Side Dishes	0.2	15%
3039	Nuts, mixed nuts, oil roasted, with peanuts, without salt added	Nut and Seed Products	0.2	15%
3040	Salami, dry or hard, pork, beef	Sausages and Luncheon Meats	0.2	15%
3041	Chicken, broilers or fryers, dark meat, thigh, meat only, raw	Poultry Products	0.2	15%
3042	Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.2	15%
3043	Milk shakes, thick vanilla	Dairy and Egg Products	0.2	15%
3044	Fish, pike, walleye, cooked, dry heat	Finfish and Shellfish Products	0.2	15%
3045	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.2	15%
3046	Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw	Beef Products	0.2	15%
3047	McDONALD'S, Strawberry Sundae	Fast Foods	0.2	15%
3048	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.2	15%
3049	Chicken, broilers or fryers, drumstick, meat and skin, raw	Poultry Products	0.2	15%
3050	Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw	Beef Products	0.2	15%
3051	KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading	Fast Foods	0.2	15%
3052	Chicken, broilers or fryers, back, meat and skin, cooked, roasted	Poultry Products	0.2	15%
3053	Beverages, shake, fast food, strawberry	Beverages	0.2	15%
3054	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	0.2	15%
3055	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	Fast Foods	0.2	15%
3056	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw	Pork Products	0.2	15%
3057	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	0.2	15%
3058	Beef, plate, outside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.2	15%
3059	Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled	Pork Products	0.2	15%
3060	Ice creams, chocolate	Sweets	0.19	15%

3031–3060 of 7,273 foods

← Previous Next →

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Other Nutrient Rankings