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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3061Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
0.1915%
3062Turkey, back, from whole bird, meat and skin, with added solution, raw
Poultry Products
0.1915%
3063Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.1915%
3064Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Dairy and Egg Products
0.1915%
3065Cream, half and half, lowfat
Dairy and Egg Products
0.1915%
3066Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1915%
3067Ham, smoked, extra lean, low sodium
Sausages and Luncheon Meats
0.1915%
3068Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.1915%
3069Babyfood, meat, ham, junior
Baby Foods
0.1915%
3070Ice creams, regular, low carbohydrate, chocolate
Sweets
0.1915%
3071Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
Beef Products
0.1915%
3072Cream, fluid, half and half
Dairy and Egg Products
0.1915%
3073Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
Beef Products
0.1915%
3074Luncheon meat, pork, canned
Sausages and Luncheon Meats
0.1915%
3075Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Beef Products
0.1915%
3076TACO BELL, Soft Taco with steak
Fast Foods
0.1915%
3077Cookies, fudge, cake-type (includes trolley cakes)
Baked Products
0.1915%
3078Spinach, baby
Vegetables and Vegetable Products
0.1915%
3079Spinach, baby
Vegetables and Vegetable Products
0.1915%
3080Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry
Cereal Grains and Pasta
0.1915%
3081Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Beef Products
0.1915%
3082Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened
Beverages
0.1915%
3083Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
0.1915%
3084DENNY'S, chicken nuggets, star shaped, from kid's menu
Restaurant Foods
0.1915%
3085Beans, black turtle, mature seeds, raw
Legumes and Legume Products
0.1915%
3086Beverages, coffee, ready to drink, milk based, sweetened
Beverages
0.1915%
3087Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef Products
0.1915%
3088Cake, cheesecake, commercially prepared
Baked Products
0.1915%
3089Fish, salmon, sockeye, canned, without salt, drained solids with bone
Finfish and Shellfish Products
0.1915%
3090Beans, black, mature seeds, raw
Legumes and Legume Products
0.1915%

3061–3090 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov