NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3061Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)0.19
3062Turkey, back, from whole bird, meat and skin, with added solution, raw0.19
3063Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.19
3064Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A0.19
3065Cream, half and half, lowfat0.19
3066Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled0.19
3067Ham, smoked, extra lean, low sodium0.19
3068Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D0.19
3069Babyfood, meat, ham, junior0.19
3070Ice creams, regular, low carbohydrate, chocolate0.19
3071Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw0.19
3072Cream, fluid, half and half0.19
3073Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised0.19
3074Luncheon meat, pork, canned0.19
3075Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled0.19
3076TACO BELL, Soft Taco with steak0.19
3077Cookies, fudge, cake-type (includes trolley cakes)0.19
3078Spinach, baby0.19
3079Spinach, baby0.19
3080Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry0.19
3081Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted0.19
3082Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened0.19
3083Restaurant, Italian, chicken parmesan without pasta0.19
3084DENNY'S, chicken nuggets, star shaped, from kid's menu0.19
3085Beans, black turtle, mature seeds, raw0.19
3086Beverages, coffee, ready to drink, milk based, sweetened0.19
3087Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised0.19
3088Cake, cheesecake, commercially prepared0.19
3089Fish, salmon, sockeye, canned, without salt, drained solids with bone0.19
3090Beans, black, mature seeds, raw0.19

3061–3090 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov