Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
FDC ID: 172193
At a glance
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A is a moderate-calorie food in the Dairy and Egg Products category, providing 56 kcal per 100g. Each 100g supplies 4.0g of protein, 2.0g of fat, 5.5g of carbohydrates. It is an especially good source of vitamin b12 (16% of the Daily Value), riboflavin (15% of the Daily Value), calcium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
56
kcal
Protein
4.0
g
Total Fat
2.0
g
Total Carbohydrate
5.5
g
Dietary Fiber
0
g
Nutrition profile of Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A provides about 56 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 16%is essential for red blood cell formation and nerve function
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
- Phosphorus 9%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 56 kcal | 16 kcal |
| Protein | 4.0 g | 1.1 g |
| Fat | 2.0 g | 0.6 g |
| Carbs | 5.5 g | 1.6 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 56 kcal | 2.8% | |
| Water | 87.71 g | — | |
| Protein | 3.95 g | 7.9% | |
| Cholesterol | 8 mg | 2.7% | |
| Total Fat | 1.98 g | 2.5% | |
| Total Carbohydrate | 5.49 g | 2.0% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 59 mg | 2.6% | |
| Potassium | 182 mg | 3.9% | |
| Calcium | 143 mg | 11.0% | |
| Magnesium | 15 mg | 3.6% | |
| Phosphorus | 112 mg | 9.0% | |
| Iron | 0.06 mg | 0.3% | |
| Zinc | 0.41 mg | 3.7% | |
| Copper | 0.01 mg | 1.2% | |
| Manganese | 0.00 mg | 0.1% | |
| Selenium | 2.60 μg | 4.7% | |
| Retinol | 16 μg | — | |
| Vitamin A | 17 μgRAE | 1.9% | |
| Thiamin | 0.04 mg | 3.8% | |
| Riboflavin | 0.19 mg | 14.9% | |
| Niacin | 0.10 mg | 0.6% | |
| Vitamin B6 | 0.05 mg | 2.7% | |
| Vitamin B12 | 0.39 μg | 16.3% | |
| Folate | 5 μg | 1.3% | |
| Pantothenic Acid | 0 mg | 0.0% |
Frequently Asked Questions
How many calories does 100g of Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A have?
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 56 kcal (calories) per 100g.
How much protein, fat, and carbs are in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A?
Per 100g, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A provides 4.0g protein, 2.0g fat, 5.5g carbohydrates.
What nutrients is Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A high in?
Per 100g, Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A is a notable source of Vitamin B12 (about 16% of the Daily Value), Riboflavin (about 15% of the Daily Value), Calcium (about 11% of the Daily Value).
Is Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A low in calories?
Yes — Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A has 56 kcal per 100g, while still providing Vitamin B12 (about 16% of the Daily Value).
What is the source of this nutrition data for Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)