Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Name: Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Nutrition Data
Creator: NutriDB
License: https://creativecommons.org/publicdomain/zero/1.0/

FDC ID: 170871

Dairy and Egg Products

At a glance

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D is a moderate-calorie food in the Dairy and Egg Products category, providing 56 kcal per 100g. Each 100g supplies 4.0g of protein, 2.0g of fat, 5.5g of carbohydrates. It is an especially good source of vitamin b12 (18% of the Daily Value), riboflavin (15% of the Daily Value), calcium (11% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.

Energy

kcal

Protein

4.0

Total Fat

2.0

Total Carbohydrate

5.5

Dietary Fiber

Nutrition profile of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D provides about 56 kcal per 100g, a moderate energy density.

Key nutrients and what they do

Vitamin B12 18%is essential for red blood cell formation and nerve function
Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
Calcium 11%is the main mineral in bones and teeth and aids muscle and nerve function
Phosphorus 9%builds bones and teeth and supports energy storage and use

※ % daily value is per 100g against adult reference intakes.

Who it suits

✓people managing weight who still want nutrient density

Things to keep in mind

!It fits well as part of a varied, balanced diet alongside other foods.

This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer

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Nutrition by Serving Size

Nutrient	Per 100g	1 oz (28g)
Calories	56 kcal	16 kcal
Protein	4.0 g	1.1 g
Fat	2.0 g	0.6 g
Carbs	5.5 g	1.6 g
Fiber	0 g	0 g

Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.

Daily Value Radar(% of FDA Daily Value)

Nutrient Rankings(top 15 by % Daily Value)

Explore Dairy and Egg Products Rankings

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Full Nutrition Facts(per 100g)

Nutrient	Amount	% Daily Value
Energy	56 kcal	2.8%
Water	87.71 g	—
Protein	3.95 g	7.9%
Cholesterol	8 mg	2.7%
Total Fat	1.98 g	2.5%
Total Carbohydrate	5.49 g	2.0%
Dietary Fiber	0 g	0.0%
Sodium	59 mg	2.6%
Potassium	182 mg	3.9%
Calcium	143 mg	11.0%
Magnesium	16 mg	3.8%
Phosphorus	112 mg	9.0%
Iron	0.06 mg	0.3%
Zinc	0.45 mg	4.1%
Copper	0.01 mg	0.9%
Manganese	0.00 mg	0.1%
Selenium	2.60 μg	4.7%
Vitamin A	0 μgRAE	0.0%
Vitamin D	1 μg	5.0%
Vitamin E	0.04 mg	0.3%
Thiamin	0.04 mg	3.8%
Riboflavin	0.19 mg	14.9%
Niacin	0.10 mg	0.6%
Vitamin B6	0.05 mg	3.0%
Vitamin B12	0.43 μg	17.9%
Folate	6 μg	1.5%
Pantothenic Acid	0 mg	0.0%
Vitamin C	0.10 mg	0.1%

Frequently Asked Questions

How many calories are in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D per 100g?

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 56 kcal (calories) per 100g.

What are the macros in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D?

Per 100g, Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D provides 4.0g protein, 2.0g fat, 5.5g carbohydrates.

What vitamins and minerals does Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D provide?

Per 100g, Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D is a notable source of Vitamin B12 (about 18% of the Daily Value), Riboflavin (about 15% of the Daily Value), Calcium (about 11% of the Daily Value).

Is Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D low in calories?

Yes — Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D has 56 kcal per 100g, while still providing Vitamin B12 (about 18% of the Daily Value).

What is the source of this nutrition data for Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D?

These per-100g values come from USDA FoodData Central (public domain).

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