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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3091Restaurant, Italian, chicken parmesan without pasta
Restaurant Foods
0.1915%
3092Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
0.1915%
3093Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Beef Products
0.1915%
3094Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
0.1915%
3095Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beef Products
0.1915%
3096Chicken, roasting, dark meat, meat only, cooked, roasted
Poultry Products
0.1915%
3097Beans, pink, mature seeds, raw
Legumes and Legume Products
0.1915%
3098Jute, potherb, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1915%
3099Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Dairy and Egg Products
0.1915%
3100Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.1915%
3101Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
0.1915%
3102Fish, butterfish, cooked, dry heat
Finfish and Shellfish Products
0.1915%
3103Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
Beef Products
0.1915%
3104Jute, potherb, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1915%
3105Spinach, mature
Vegetables and Vegetable Products
0.1915%
3106Turkey, whole, meat only, raw
Poultry Products
0.1915%
3107Peanut butter, smooth style, without salt
Legumes and Legume Products
0.1915%
3108Bratwurst, veal, cooked
Sausages and Luncheon Meats
0.1915%
3109Spinach, mature
Vegetables and Vegetable Products
0.1915%
3110Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Beef Products
0.1915%
3111Soup, cream of mushroom, canned, condensed, reduced sodium
Soups, Sauces, and Gravies
0.1915%
3112Beerwurst, beer salami, pork
Sausages and Luncheon Meats
0.1915%
3113Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Beef Products
0.1915%
3114Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1915%
3115Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef Products
0.1915%
3116Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
0.1915%
3117Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned
Beef Products
0.1915%
3118Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Beef Products
0.1915%
3119Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
Beef Products
0.1915%
3120Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef Products
0.1915%

3091–3120 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov