NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3091Restaurant, Italian, chicken parmesan without pasta0.19
3092Chicken, broilers or fryers, meat and skin, cooked, fried, flour0.19
3093Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled0.19
3094Beef, New Zealand, imported, flat, separable lean only, cooked, braised0.19
3095Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw0.19
3096Chicken, roasting, dark meat, meat only, cooked, roasted0.19
3097Beans, pink, mature seeds, raw0.19
3098Jute, potherb, cooked, boiled, drained, without salt0.19
3099Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D0.19
3100Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted0.19
3101Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)0.19
3102Fish, butterfish, cooked, dry heat0.19
3103Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw0.19
3104Jute, potherb, cooked, boiled, drained, with salt0.19
3105Spinach, mature0.19
3106Turkey, whole, meat only, raw0.19
3107Peanut butter, smooth style, without salt0.19
3108Bratwurst, veal, cooked0.19
3109Spinach, mature0.19
3110Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised0.19
3111Soup, cream of mushroom, canned, condensed, reduced sodium0.19
3112Beerwurst, beer salami, pork0.19
3113Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw0.19
3114Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.19
3115Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned0.19
3116Chicken, broilers or fryers, neck, meat and skin, raw0.19
3117Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned0.19
3118Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled0.19
3119Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned0.19
3120Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned0.19

3091–3120 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov