Soup, cream of mushroom, canned, condensed, reduced sodium
FDC ID: 172887
At a glance
Soup, cream of mushroom, canned, condensed, reduced sodium is a moderate-calorie food in the Soups, Sauces, and Gravies category, providing 52 kcal per 100g. Each 100g supplies 1.2g of protein, 1.7g of fat, 8.1g of carbohydrates. It is an especially good source of pantothenic acid (40% of the Daily Value), copper (24% of the Daily Value), sodium (17% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
52
kcal
Protein
1.2
g
Total Fat
1.7
g
Total Carbohydrate
8.1
g
Dietary Fiber
0.6
g
Nutrition profile of Soup, cream of mushroom, canned, condensed, reduced sodium
Soup, cream of mushroom, canned, condensed, reduced sodium provides about 52 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Copper 24%aids iron use and the formation of red blood cells and collagen
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Potassium 8%helps excrete excess sodium and regulates blood pressure and fluid balance
- Phosphorus 4%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Who it suits
- ✓people managing weight who still want nutrient density
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 52 kcal | 15 kcal |
| Protein | 1.2 g | 0.3 g |
| Fat | 1.7 g | 0.5 g |
| Carbs | 8.1 g | 2.3 g |
| Fiber | 0.6 g | 0.2 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Soups, Sauces, and Gravies Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 52 kcal | 2.6% | |
| Water | 87.26 g | — | |
| Protein | 1.21 g | 2.4% | |
| Cholesterol | 3 mg | 1.0% | |
| Total Fat | 1.69 g | 2.2% | |
| Total Carbohydrate | 8.10 g | 2.9% | |
| Dietary Fiber | 0.60 g | 2.1% | |
| Sodium | 383 mg | 16.7% | |
| Potassium | 374 mg | 8.0% | |
| Calcium | 13 mg | 1.0% | |
| Magnesium | 5 mg | 1.2% | |
| Phosphorus | 51 mg | 4.1% | |
| Iron | 0.48 mg | 2.7% | |
| Zinc | 0.36 mg | 3.3% | |
| Copper | 0.22 mg | 24.4% | |
| Manganese | 0.06 mg | 2.6% | |
| Selenium | 1.80 μg | 3.3% | |
| Retinol | 2 μg | — | |
| Vitamin A | 2 μgRAE | 0.2% | |
| Vitamin D | 0 μg | 0.0% | |
| Vitamin E | 0.16 mg | 1.1% | |
| Thiamin | 0.04 mg | 3.5% | |
| Riboflavin | 0.19 mg | 14.8% | |
| Niacin | 0.17 mg | 1.1% | |
| Vitamin B6 | 0.04 mg | 2.4% | |
| Vitamin B12 | 0.02 μg | 0.8% | |
| Folate | 10 μg | 2.5% | |
| Pantothenic Acid | 2 mg | 40.0% | |
| Vitamin C | 0.40 mg | 0.4% |
Frequently Asked Questions
How many calories does 100g of Soup, cream of mushroom, canned, condensed, reduced sodium have?
Soup, cream of mushroom, canned, condensed, reduced sodium has 52 kcal (calories) per 100g.
How much protein, fat, and carbs are in Soup, cream of mushroom, canned, condensed, reduced sodium?
Per 100g, Soup, cream of mushroom, canned, condensed, reduced sodium provides 1.2g protein, 1.7g fat, 8.1g carbohydrates.
What nutrients is Soup, cream of mushroom, canned, condensed, reduced sodium high in?
Per 100g, Soup, cream of mushroom, canned, condensed, reduced sodium is a notable source of Pantothenic Acid (about 40% of the Daily Value), Copper (about 24% of the Daily Value), Riboflavin (about 15% of the Daily Value).
Is Soup, cream of mushroom, canned, condensed, reduced sodium low in calories?
Yes — Soup, cream of mushroom, canned, condensed, reduced sodium has 52 kcal per 100g, while still providing Pantothenic Acid (about 40% of the Daily Value).
What is the source of this nutrition data for Soup, cream of mushroom, canned, condensed, reduced sodium?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)