NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3121Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted0.19
3122Cookies, chocolate chip, refrigerated dough0.19
3123Raisins, golden, seedless0.19
3124Babyfood, meat, lamb, junior0.19
3125Chicken, broilers or fryers, leg, meat and skin, cooked, stewed0.19
3126Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned0.19
3127Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned0.19
3128Spices, poultry seasoning0.19
3129Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw0.19
3130Chicken, broilers or fryers, neck, meat and skin, raw0.19
3131Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted0.19
3132Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed0.19
3133Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned0.19
3134Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled0.19
3135Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw0.19
3136Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned0.19
3137Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw0.19
3138Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw0.19
3139Cookies, chocolate chip, refrigerated dough, baked0.19
3140Cookies, brownies, prepared from recipe0.19
3141Cookie, butter or sugar, with chocolate icing or filling0.19
3142Pork, cured, shoulder, arm picnic, separable lean and fat, roasted0.19
3143Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.19
3144Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw0.19
3145Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil0.19
3146Cheese spread, cream cheese base0.19
3147Restaurant, Latino, empanadas, beef, prepared0.19
3148Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.19
3149Fish, ling, raw0.19
3150Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw0.19

3121–3150 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov