NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3121Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned
Beef Products
0.1915%
3122Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Beef Products
0.1915%
3123Raisins, golden, seedless
Fruits and Fruit Juices
0.1915%
3124Babyfood, meat, lamb, junior
Baby Foods
0.1915%
3125Chicken, broilers or fryers, leg, meat and skin, cooked, stewed
Poultry Products
0.1915%
3126Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
Baby Foods
0.1915%
3127Spices, poultry seasoning
Spices and Herbs
0.1915%
3128Cookies, chocolate chip, refrigerated dough
Baked Products
0.1915%
3129Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned
Beef Products
0.1915%
3130Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Beef Products
0.1915%
3131Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned
Beef Products
0.1915%
3132Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Beef Products
0.1915%
3133Chicken, broilers or fryers, neck, meat and skin, raw
Poultry Products
0.1915%
3134Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
Beef Products
0.1915%
3135Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw
Lamb, Veal, and Game Products
0.1915%
3136Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned
Beef Products
0.1915%
3137Beef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw
Beef Products
0.1915%
3138Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
Beef Products
0.1915%
3139Cookies, chocolate chip, refrigerated dough, baked
Baked Products
0.1915%
3140Cookies, brownies, prepared from recipe
Baked Products
0.1915%
3141Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.1915%
3142Pork, cured, shoulder, arm picnic, separable lean and fat, roasted
Pork Products
0.1915%
3143Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Vegetables and Vegetable Products
0.1915%
3144Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Lamb, Veal, and Game Products
0.1915%
3145Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.1915%
3146Fish, ling, raw
Finfish and Shellfish Products
0.1915%
3147Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
Poultry Products
0.1915%
3148Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.1915%
3149Fast foods, sundae, caramel
Fast Foods
0.1915%
3150Sauce, homemade, white, thick
Soups, Sauces, and Gravies
0.1915%

3121–3150 of 7,273 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Riboflavin (Vitamin B2)

Supplement

Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

Shop on Amazon

Metabolic Nutrition

Nutrition Science

Science of how vitamins and minerals fuel ATP production and why micronutrient deficiencies cause fatigue.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov