NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
3151Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised0.19
3152Candies, KRACKEL Chocolate Bar0.19
3153Cream, fluid, light (coffee cream or table cream)0.19
3154Cake, cherry fudge with chocolate frosting0.19
3155BURGER KING, DOUBLE WHOPPER, no cheese0.19
3156Eggnog0.19
3157Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw0.19
3158Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan0.19
3159Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted0.19
3160Natto0.19
3161Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw0.19
3162Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled0.19
3163Fish, tilefish, cooked, dry heat0.19
3164Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw0.19
3165Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt0.19
3166Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted0.19
3167Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised0.19
3168Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled0.19
3169Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw0.19
3170Turkey, retail parts, breast, meat only, cooked, roasted0.19
3171DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust0.19
3172Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust0.19
3173Soybeans, mature seeds, sprouted, cooked, stir-fried0.19
3174Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise0.19
3175Archway Home Style Cookies, Iced Molasses0.19
3176Fast foods, sundae, hot fudge0.19
3177Beef, plate, outside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled0.19
3178Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted0.19
3179Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised0.19
3180Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust0.19

3151–3180 of 7,273 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov