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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Riboflavin (B2)

🟡 Foods Highest in Riboflavin (B2) — TOP 30(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
3151Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
Beef Products
0.1915%
3152Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef Products
0.1915%
3153Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.1915%
3154Candies, KRACKEL Chocolate Bar
Sweets
0.1915%
3155Cake, cherry fudge with chocolate frosting
Baked Products
0.1915%
3156Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1915%
3157Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
Pork Products
0.1915%
3158Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
0.1915%
3159Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.1915%
3160Restaurant, Latino, empanadas, beef, prepared
Restaurant Foods
0.1915%
3161Cookie, butter or sugar, with chocolate icing or filling
Baked Products
0.1915%
3162Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Beef Products
0.1915%
3163Fish, tilefish, cooked, dry heat
Finfish and Shellfish Products
0.1915%
3164Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
Beef Products
0.1915%
3165Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.1915%
3166Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef Products
0.1915%
3167Fast foods, sundae, hot fudge
Fast Foods
0.1915%
3168Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Beef Products
0.1915%
3169Turkey, retail parts, breast, meat only, cooked, roasted
Poultry Products
0.1915%
3170Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.1915%
3171DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust
Fast Foods
0.1915%
3172Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
Fast Foods
0.1915%
3173Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.1915%
3174Soybeans, mature seeds, sprouted, cooked, stir-fried
Vegetables and Vegetable Products
0.1915%
3175Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.1915%
3176Archway Home Style Cookies, Iced Molasses
Baked Products
0.1915%
3177Cream, fluid, light (coffee cream or table cream)
Dairy and Egg Products
0.1915%
3178Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Beef Products
0.1915%
3179Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.1915%
3180Lamb, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
0.1915%

3151–3180 of 7,273 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov