Cream, fluid, light (coffee cream or table cream)
FDC ID: 170857
At a glance
Cream, fluid, light (coffee cream or table cream) is a calorie-dense food in the Dairy and Egg Products category, providing 195 kcal per 100g. Each 100g supplies 3.0g of protein, 19.1g of fat, 3.7g of carbohydrates. It is an especially good source of total fat (25% of the Daily Value), cholesterol (20% of the Daily Value), riboflavin (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
195
kcal
Protein
3.0
g
Total Fat
19.1
g
Total Carbohydrate
3.7
g
Dietary Fiber
0
g
Nutrition profile of Cream, fluid, light (coffee cream or table cream)
Cream, fluid, light (coffee cream or table cream) provides about 195 kcal per 100g, a fairly high energy density. Nutritionally it is low in carbohydrates.
Key nutrients and what they do
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Vitamin A 13%maintains vision, skin and mucous membranes and acts as an antioxidant
- Selenium 8%is part of antioxidant enzymes that protect cells from oxidation
- Phosphorus 7%builds bones and teeth and supports energy storage and use
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 195 kcal | 55 kcal |
| Protein | 3.0 g | 0.8 g |
| Fat | 19.1 g | 5.4 g |
| Carbs | 3.7 g | 1.0 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 195 kcal | 9.8% | |
| Water | 73.75 g | — | |
| Protein | 2.96 g | 5.9% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 19.10 g | 24.5% | |
| Total Carbohydrate | 3.66 g | 1.3% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 72 mg | 3.1% | |
| Potassium | 136 mg | 2.9% | |
| Calcium | 91 mg | 7.0% | |
| Magnesium | 9 mg | 2.1% | |
| Phosphorus | 92 mg | 7.4% | |
| Iron | 0.05 mg | 0.3% | |
| Zinc | 0.32 mg | 2.9% | |
| Copper | 0.01 mg | 1.3% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 4.60 μg | 8.4% | |
| Retinol | 117 μg | — | |
| Vitamin A | 120 μgRAE | 13.3% | |
| Vitamin D | 1.10 μg | 5.5% | |
| Vitamin E | 0.12 mg | 0.8% | |
| Thiamin | 0.02 mg | 1.9% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 0.09 mg | 0.6% | |
| Vitamin B6 | 0.04 mg | 2.6% | |
| Vitamin B12 | 0.14 μg | 5.8% | |
| Folate | 2 μg | 0.5% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 1.70 mg | 1.9% |
Frequently Asked Questions
How many calories are in Cream, fluid, light (coffee cream or table cream) per 100g?
Cream, fluid, light (coffee cream or table cream) has 195 kcal (calories) per 100g.
What are the macros in Cream, fluid, light (coffee cream or table cream)?
Per 100g, Cream, fluid, light (coffee cream or table cream) provides 3.0g protein, 19.1g fat, 3.7g carbohydrates.
What vitamins and minerals does Cream, fluid, light (coffee cream or table cream) provide?
Per 100g, Cream, fluid, light (coffee cream or table cream) is a notable source of Total Fat (about 25% of the Daily Value), Cholesterol (about 20% of the Daily Value), Riboflavin (about 15% of the Daily Value).
What is the source of this nutrition data for Cream, fluid, light (coffee cream or table cream)?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)