Eggnog
FDC ID: 171258
At a glance
Eggnog is a moderate-calorie food in the Dairy and Egg Products category, providing 88 kcal per 100g. Each 100g supplies 4.5g of protein, 4.2g of fat, 8.1g of carbohydrates. It is an especially good source of cholesterol (20% of the Daily Value), vitamin b12 (19% of the Daily Value), riboflavin (15% of the Daily Value). All values are per 100g and based on USDA FoodData Central public-domain data.
Energy
88
kcal
Protein
4.5
g
Total Fat
4.2
g
Total Carbohydrate
8.1
g
Dietary Fiber
0
g
Nutrition profile of Eggnog
Eggnog provides about 88 kcal per 100g, a moderate energy density.
Key nutrients and what they do
- Vitamin B12 19%is essential for red blood cell formation and nerve function
- Riboflavin 15%supports fat and carbohydrate metabolism and skin/mucosal health
- Calcium 10%is the main mineral in bones and teeth and aids muscle and nerve function
- Protein 9%builds and repairs muscle, organs, enzymes and hormones
※ % daily value is per 100g against adult reference intakes.
Things to keep in mind
- !It fits well as part of a varied, balanced diet alongside other foods.
This overview is general information based on public nutrition data and is not intended for diagnosis or treatment. Disclaimer
Products & books related to Eggnog
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Nutrition by Serving Size
| Nutrient | Per 100g | 1 oz (28g) |
|---|---|---|
| Calories | 88 kcal | 25 kcal |
| Protein | 4.5 g | 1.3 g |
| Fat | 4.2 g | 1.2 g |
| Carbs | 8.1 g | 2.3 g |
| Fiber | 0 g | 0 g |
Serving values are converted from the per-100g data (1 oz = 28.35g). Actual portion weights vary.
Daily Value Radar(% of FDA Daily Value)
Nutrient Rankings(top 15 by % Daily Value)
Explore Dairy and Egg Products Rankings
Full Nutrition Facts(per 100g)
| Nutrient | Amount | % Daily Value | Notes |
|---|---|---|---|
| Energy | 88 kcal | 4.4% | |
| Water | 82.54 g | — | |
| Protein | 4.55 g | 9.1% | |
| Cholesterol | 59 mg | 19.7% | |
| Total Fat | 4.19 g | 5.4% | |
| Total Carbohydrate | 8.05 g | 2.9% | |
| Dietary Fiber | 0 g | 0.0% | |
| Sodium | 54 mg | 2.3% | |
| Potassium | 165 mg | 3.5% | |
| Calcium | 130 mg | 10.0% | |
| Magnesium | 19 mg | 4.5% | |
| Phosphorus | 109 mg | 8.7% | |
| Iron | 0.20 mg | 1.1% | |
| Zinc | 0.46 mg | 4.2% | |
| Copper | 0.01 mg | 1.4% | |
| Manganese | 0.01 mg | 0.2% | |
| Selenium | 4.20 μg | 7.6% | |
| Retinol | 58 μg | — | |
| Vitamin A | 59 μgRAE | 6.6% | |
| Vitamin D | 1.20 μg | 6.0% | |
| Vitamin E | 0.21 mg | 1.4% | |
| Thiamin | 0.03 mg | 2.8% | |
| Riboflavin | 0.19 mg | 14.6% | |
| Niacin | 0.10 mg | 0.7% | |
| Vitamin B6 | 0.05 mg | 2.9% | |
| Vitamin B12 | 0.45 μg | 18.8% | |
| Folate | 1 μg | 0.3% | |
| Pantothenic Acid | 0 mg | 0.0% | |
| Vitamin C | 0.30 mg | 0.3% |
Frequently Asked Questions
How many calories are in Eggnog per 100g?
Eggnog has 88 kcal (calories) per 100g.
What are the macros in Eggnog?
Per 100g, Eggnog provides 4.5g protein, 4.2g fat, 8.1g carbohydrates.
What vitamins and minerals does Eggnog provide?
Per 100g, Eggnog is a notable source of Cholesterol (about 20% of the Daily Value), Vitamin B12 (about 19% of the Daily Value), Riboflavin (about 15% of the Daily Value).
What is the source of this nutrition data for Eggnog?
These per-100g values come from USDA FoodData Central (public domain).
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Data Source
This data is sourced from USDA FoodData Central (Public Domain).
USDA FoodData Central (Public Domain)